Sport & Wellness

7 Ways to Maintain Your Mental Health During the COVID-19 Pandemic

7 Ways to Maintain Your Mental Health During the COVID-19 Pandemic

Everyone is out of their normal routines, and it’s easy to feel inundated with extra stress and an incredible amount of information at this time. How should you ensure your mental health during this season?
The Difference Between Strength Building and Endurance Weightlifting

The Difference Between Strength Building and Endurance Weightlifting

When you train for increased strength, you are training differently than when you train for endurance. It all comes down to the length of time you are training, the number of repetitions (as well as built-in rests), and how much weight you are lifting.

How to Stay Healthy While Working Long Hours in a Hospital or Medical Treatment Facility

How to Stay Healthy While Working Long Hours in a Hospital or Medical Treatment Facility

If you are in the medical field, you are likely working some extra-long hours right now, giving your all to help the world fight against the terrible coronavirus! How can you ensure that you do not suffer from unnecessary pain and fatigue?
Kinesiology Tape

Kinesiology Tape vs. Athletic Tape - Which One is Right for Me?

Sometimes kinesiology tape is confused with athletic tape (despite athletic tape almost always coming only in a bland, white color) – but these two tools are actually quite opposite of each other.

10 Easy Exercises You Can Do at Home

10 Easy Exercises You Can Do at Home

With everyone minimizing time in the gym for now, there are still plenty of exercises you can do from home with minimal equipment. Continuing to exercise is vital to both physical and mental health.
Patellofemoral Syndrome

Patellofemoral Syndrome - What It Is & How To Treat It

Patellofemoral Syndrome is the experience of pain around the patella or kneecap, including the soft tissues and bone around the kneecap. It is also known as runner’s knee or jumper’s knee.

The 7 Most Important Muscle Groups to Train On

The 7 Most Important Muscle Groups to Train On!

“Arms Day… Legs Day…” perhaps you’ve heard other people comment on what “day” in their weekly training routine they are on, or maybe you even have a routine yourself that divides your focus onto different muscle groups on a rotating basis. 
Girl exercising with light wheight

How young is too young to begin weight lifting?

Whether you are a concerned parent or a youth yourself who is interested in beginning weight training, we will tell you upfront that you should find this article encouraging! 


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