Sport & Wellness

Beginner's Guide to Choosing the Right Shoes For Your Feet

Beginner's Guide to Choosing the Right Shoes For Your Feet

For most daily activities, sneakers and running shoes are the most ergonomic, most supportive, and most comfortable shoes. What criteria should you look for when choosing a new pair of shoes?
What Is Graduated Compression? How Does It Help My Legs?

What Is Graduated Compression? How Does It Help My Legs?

Graduated compression is used in the design of common compression gear, such as full length compression socks or calf compression sleevesCompression socks are made to support the leg and its circulation.

How Exercising Regularly Has a Direct Positive Impact on your Mental Health

How Exercising Regularly Has a Direct Positive Impact on your Mental Health

When you think about the benefits of exercising, the first thing that probably comes to mind is the many benefits for your physical health, but do you know about the benefits for your mental and emotional health?
How Old Is Too Old To Start Weight Lifting?

How Old Is Too Old To Start Weight Lifting?

Often people have wondered if there is an age that would be considered too old to start weight lifting or strength training. More and more medical studies show the benefits of lifting weights in old age.

The Difference Between Calf Compression Sleeves and Full Length Compression Socks

The Difference Between Calf Compression Sleeves and Full Length Compression Socks

Calf compression sleeves and full length compression socks are both useful for keeping muscles warm prior to activities, increasing blood flow during and after activities, and preventing injuries.
Everything You Need to Know about Flat Feet and High Arches

Everything You Need to Know about Flat Feet and High Arches

Fallen arches is a condition where the sole of the foot completely contacts the ground; there is no significant portion of the arch that is raised. About 20–30% of adults fall into the category of having one or both feet that have never developed arches properly.

The Top 10 Uses for Full Length Compression Socks

The Top 10 Uses for Full Length Compression Socks

There are many different benefits to wearing full length compression socks - whether you’re an athlete, someone who’s recovering from an injury or surgery, or a person who travels or stands a lot for work.
9 Reasons Why Everyone Should Own a Set of Pull Up Assist Bands

9 Reasons Why Everyone Should Own a Set of Pull Up Assist Bands



Join Physix Heroes Club