Sport & Wellness Blog | Physix Gear Compression Socks – Page 3

Summer! Water Sports to Try Again, or Try for the First Time!

It’s summertime, and the options for being active outside have never looked better. If you are searching for...

calendar_today Jul 07, 2021

Muscle Cramps: Top 5 Tips

The pain from muscle cramps can strike anytime and anywhere. If you have ever suffered from a muscle...

calendar_today Jul 01, 2021

5 Critical but Overlooked Muscles

Many of us focus on our more prominent and more obvious muscle groups when working out. Over time, these well-known...

calendar_today Jun 29, 2021

Take a Hike: Top 5 Tips for Physically Preparing for Adventure

Finding your joy out in nature is like nothing else, and there are endless opportunities and locales to...

calendar_today Jun 25, 2021

Top 5 Bodyweight Exercises

Many of us have been working out solo for the past year and a bit, and many have...

calendar_today Jun 22, 2021

Target Tension in Your Lower Back

The lower back is a common source of tension, pain, and dysfunction for many of us; it’s too...

calendar_today Jun 17, 2021

Pull Up Bands: How to Use Them to Get a Killer Back

If you are not familiar with pull-up bands, know that these ultra-affordable, portable, and user-friendly bands will offer...

calendar_today Jun 15, 2021

How to Get the Best Benefits from Your Kinesiology Tape: Top Three Tips

1) Prepare to Be Relieved Always cleanse the area you want to apply the tape to with soap...

calendar_today Jun 10, 2021

Thinking of Joining a Boot Camp? What to Look For

Boot Camps are a fantastic way to get fit. There’s nothing quite like having a personal trainer take...

calendar_today Jun 08, 2021

The Basics of Bike Riding: 5 Tips You Need To Know

Riding a bike is a fantastic and green option to get fit, and there are many styles of...

calendar_today Jun 04, 2021

Finding Your Calm: 5 Mindfulness Practices to Try Today

Stress. It’s constant, it’s necessary, and it’s never going to go away. The key to living with stress...

calendar_today Jun 01, 2021

THR: What Next? After a Total Hip Replacement

THR, or total hip replacement, is a common but significant orthopedic surgery. It is usually performed after all...

calendar_today May 27, 2021

TKR: What Next? After a Total Knee Replacement

TKR, or total knee replacement, is now one of the most common major orthopedic surgeries. It is usually...

calendar_today May 25, 2021

Getting Back to Fitness After a Break

There are many reasons we may need to take a break from our regular fitness routines. Sometimes, the interval is...

calendar_today May 20, 2021

Improve Your Body Composition: Top 5 Action Items

For many of us, the goal of exercise is overall improvements in our general health. Along with the...

calendar_today May 18, 2021

Top 3 Benefits of Cardiovascular Exercise

There are literally thousands of different ways to be active, stay fit, and be healthy. These can be...

calendar_today May 12, 2021

It’s Spring! 5 Top Tips for Taking Your Workout Outdoors

This year has been challenging for those who love to participate in group fitness classes and the wide...

calendar_today May 11, 2021

Top 5 Tips for Managing Painful Plantar Fasciitis

I’m so grateful that I have never suffered from the stabbing pain of plantar fasciitis. I know several...

calendar_today May 06, 2021

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

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