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Sport & Wellness

When we are well and truly exhausted, our reaction time is diminished, we don’t pay attention as well as we should, our memory is impaired, and our mood suffers. As a result, making a sound, balanced and informed decision becomes more challenging. Further, we lose our awareness of our situation, and we may become more forgetful. This increases our risk of an injury or accident, as well as negatively impacts our overall health. 

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