Sport & Wellness

Keep Moving! Recovering from Joint Surgery

Keep Moving! Recovering from Joint Surgery

There’s no sugar-coating it—recovering from joint surgery can be one of the most challenging times in your life. We have put together the postoperative essentials for what you need to know about the times following joint surgery.
What is Kinesiology Tape?

What is Kinesiology Tape?

Learn how Kinesiology tape it's different from the traditional athletic tape and how you can use it for physical therapy, to manage pain and swelling, and to treat mobility issues.

Blood Clots: 6 Things You Need to Know

Blood Clots: 6 Things You Need to Know

Blood clots and DVT are one of the most potentially deadly phenomena that can form undetected inside your body. Here are 6 important things that you need to know to help detect and prevent them in early stages.
The 11 Best Online “Survival Guides” for Nurses!

The 11 Best Online “Survival Guides” for Nurses!

We are proud to present the results from our deep-dive on nursing resources: The top 11 articles, blogs and guides that are most helpful for new nurses.

The 3 Most Essential Pieces of Physical Therapy Equipment that EVERY Person Should Own in Their Home

The 3 Most Essential Pieces of Physical Therapy Equipment that EVERY Person Should Own in Their Home

Whether you are an athlete, getting into physical fitness for the first time, struggling from chronic pain, working 60 hours a week on your feet, or recovering from a recent injury or procedure...
With the Right Mindset, You Will Crush Every Single Health & Fitness Goal You Set Out to Accomplish!

With the Right Mindset, You Will Crush Every Single Health & Fitness Goal You Set Out to Accomplish!

Identify your goal, DECIDE that you can actually accomplish your goal, then incentivize yourself appropriately to make it “worth it.”

The Top 5 Reasons Why Starting a Daily Exercise Routine Will Improve Your Life and The World Around You – Regardless of What Your Age Is!

The Top 5 Reasons Why Starting a Daily Exercise Routine Will Improve Your Life and The World Around You – Regardless of What Your Age Is!

You don’t even need to exercise vigorously every day to be healthy – you just need to have a very deliberate, well-informed plan that covers all 7 days of the week.
Preventive Care for Nurses: Your Devotion to Patient Care is Unwavering, but Are You Doing Everything You Should be Doing to Take Care of YOU?

Preventive Care for Nurses: Your Devotion to Patient Care is Unwavering, but Are You Doing Everything You Should be Doing to Take Care of YOU?

When most people think of “physically demanding” jobs, nursing probably doesn’t come to mind—BUT WE KNOW! You work long, tiring shifts. 



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