Everyone is out of their normal routines, and it’s easy to feel inundated with extra stress and an incredible amount of information at this time. How should you ensure your mental health during this season?
When you train for increased strength, you are training differently than when you train for endurance. It all comes down to the length of time you are training, the number of repetitions (as well as built-in rests), and how much weight you are lifting.
If you are in the medical field, you are likely working some extra-long hours right now, giving your all to help the world fight against the terrible coronavirus! How can you ensure that you do not suffer from unnecessary pain and fatigue?
“Arms Day… Legs Day…” perhaps you’ve heard other people comment on what “day” in their weekly training routine they are on, or maybe you even have a routine yourself that divides your focus onto different muscle groups on a rotating basis.