Your feet are likely an often ignored or under-cared-for part of your body – but when your feet have issues, you likely will very quickly realize the value of properly caring for your feet.
Myofascial release massage is gentle, safe, effective, and you don’t need anyone else necessarily to assist in this type of massage – just the right tools.
Stretching, rolling, and self-massage can improve strength and flexibility, prevent injuries such as the tearing of muscles, and improve circulation which can minimize pain from sore muscles.
