Sport & Wellness

How to Properly Care for Your Feet

How to Properly Care for Your Feet

Your feet are likely an often ignored or under-cared-for part of your body – but when your feet have issues, you likely will very quickly realize the value of properly caring for your feet.
What is Myofascial Release Massage?

What is Myofascial Release Massage?

Myofascial release massage is gentle, safe, effective, and you don’t need anyone else necessarily to assist in this type of massage – just the right tools.

Beginner's Guide to Stretching, Rolling and Self-Massage Therapy

Beginner's Guide to Stretching, Rolling and Self-Massage Therapy

Stretching, rolling, and self-massage can improve strength and flexibility, prevent injuries such as the tearing of muscles, and improve circulation which can minimize pain from sore muscles.
What Are Varicose Veins?

What Are Varicose Veins?

As many as 23% (or possibly more) of all adults experience varicose veins. In fact, women in general have been found to be more likely to develop varicose veins. Learn how Compression Socks can help to treat them.

The Difference Between Resistance Loop Bands and Pull Up Bands

The Difference Between Resistance Loop Bands and Pull Up Bands

Resistance bands in general are not a new concept, as they have been used in rehabilitation settings for over a century. Learn the difference between them, how they are used and who can benefit from them.
How to Use an Elbow Sleeve to Prevent or Manage Tendonitis and Arm Pain

How to Use an Elbow Sleeve to Prevent or Manage Tendonitis and Arm Pain

Learn how wearing an elbow sleeve can increase your circulation, prevent micro tears, and stabilize your muscle from experiencing stress from impact during activities.

What Are Calf Compression Sleeves?

What Are Calf Compression Sleeves?

Everything you need to know about Calf Compression Sleeves! Learn what they are made from, how to wear them and their multiple benefits for your health and performance.
How To Use a Knee Brace to Get Back to Work (Or Your Workout!) Following a Knee Injury

How To Use a Knee Brace to Get Back to Work (Or Your Workout!) Following a Knee Injury

In this article, we will take into consideration two knee injuries that do and do not require surgery, and we’ll guide you through the usual tracks for knee brace use during rehabilitation.


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