Sport & Wellness

What Are Knee Sleeves? How Do They Differ From Knee Braces?

What Are Knee Sleeves? How Do They Differ From Knee Braces?

Learn the main differences between knee sleeves and knee braces, how they work, what they treat, how to where them and what activities you can wear them for.
What Causes Blood Clots?

What Causes Blood Clots?

Take a deep look into some of the most common contributors to unhealthy blood clotting and Deep Vein Thrombosis (DVT) and you can do to prevent it.

How Do Orthotic Insoles Work?

How Do Orthotic Insoles Work?

Orthotic insoles provide extra support for your feet in many different ways. Here's how they work and the different ailments that they help treat and prevent.
The Top Fitness Programs of 2019 (and the ones that didn’t make it!)

The Top Fitness Programs of 2019 (and the ones that didn’t make it!)

In this article, we are stopping to recognize the most successful training regimens of 2019.  We will also take a bittersweet moment to bid farewell to the have-nots and the one-hit wonders.

What are Plantar Fasciitis Socks?

What are Plantar Fasciitis Socks?

Learn how these specially designed socks can help treat plantar fasciitis, how and when to wear them and how to get the highest quality ones.
Beginner’s Guide to Choosing the Right Gym Membership

Beginner’s Guide to Choosing the Right Gym Membership

Overwhelmed by the amount of different fitness facilities that exist in your area? Here are key things to consider about a gym before committing to a paid membership.

Keep Moving! Recovering from Joint Surgery

Keep Moving! Recovering from Joint Surgery

There’s no sugar-coating it—recovering from joint surgery can be one of the most challenging times in your life. We have put together the postoperative essentials for what you need to know about the times following joint surgery.
What is Kinesiology Tape?

What is Kinesiology Tape?

Learn how Kinesiology tape it's different from the traditional athletic tape and how you can use it for physical therapy, to manage pain and swelling, and to treat mobility issues.


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