What motivates you to workout? You may want to develop your wellness goal into your own personal motivational quote. There is no easy answer to motivation. You need to seek what works for you and hold it tight. Check out these 5 tips to get motivated to exercise.
January 1st, 2021, is just around the corner, and if you are like me, you are looking forward to a better year! With the start of a new year, many embrace the practice of setting a New Year’s resolution. Every day is an opportunity to choose healthier, more enriching, and more satisfying options for our well being. A better you can mean many different things, from relationships to nutrition to career. Let’s focus here on achieving a better you this 2021. Check out these tips!
It’s no secret that most of us desire a flat, toned midsection; Think beyond how great this looks, and look a little deeper. But the core is much more complex and far more functional than aesthetic. Find out what is the purpose of the core muscles in this article. We'll also provide core strengthening exercises to train your core is easy to do anywhere and require little to no equipment.
Wanna know How to increase stamina for soccer? Read and find out in this article how to build stamina and improve endurance for soccer. Plus FREE soccer endurance training & cardio workout exercises! You may also want to consider the benefits of compression socks, knee braces, and knee sleeves.
Do you know that resistance training benefits are so critical to our well-being that this type of exercise should be included in your life, at least two to three times a week? At Physix Gear Sport, we have your wellness needs well looked after. Consider these five benefits of resistance training.
Knee injuries are common, particularly in high-intensity sports. We expect a great deal from this complex and often fragile joint. Our fast and sudden movement through multiple planes of motion coupled with load-bearing can take the knee joint past its capabilities resulting in catastrophic damage. Injury to this joint can range from a minor sprain to so much damage that a total knee replacement is required. Preventing knee injuries is tricky, particularly if you participate in high-intensity sports like basketball and soccer. The knee action is crucial to sports performance, and it is often pushed to its physical limits. While one cannot completely guard against knee injuries, there are several steps that you can take to ensure that your knee remains as healthy as possible.
For many sports enthusiasts, this distressing time of self-isolation, avoiding public spaces, and the cancellation of many fitness activities, working out can seem impossible. Left to our own devices, working out at home may be replaced with too much snacking and lazing about. However, it does not have to be this way! Working out at home can be effective, safe, and enjoyable. Let’s review some of the many benefits of working out at home.
Resistance bands in general are not a new concept, as they have been used in rehabilitation settings for over a century. Learn the difference between them, how they are used and who can benefit from them.