Sport & Wellness Blog | Physix Gear Compression Socks– Tagged "Resistance Training"

Top 3 Benefits of Resistance Training

Completing exercises that are designed to strengthen and increase the endurance of our body’s muscles are known by...

calendar_today Nov 11, 2021

Making the Most of Your Core Workout

A resilient core will also improve your posture; remember that ideal posture will lessen your risk for back and...

calendar_today Oct 14, 2021

Time to Exercise With Toddlers

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity....

calendar_today Oct 13, 2021

All About Triceps: 5 Tips to Maximize Your Lift

The upper arm looks great when the muscles that act on the shoulder and arm are toned, lean,...

calendar_today Oct 12, 2021

First Aid in Your Gym

Accidents happen, and your home gym is not immune to a sudden medical emergency. I love working out...

calendar_today Jul 27, 2021

Resistance Training: 5 Top Tips for Beginners

Resistance training is a foundational exercise habit; every aspect of your life, from household chores, walking the dog...

calendar_today Jul 20, 2021

Pull Up Bands: How to Use Them to Get a Killer Back

If you are not familiar with pull-up bands, know that these ultra-affordable, portable, and user-friendly bands will offer...

calendar_today Jun 15, 2021

5 Best Stretches for Tight Hips

Our hips are literally powerhouses when it comes to our movement. The muscles that work at our hips...

calendar_today Mar 16, 2021

Top 5 Ways to Improve Your Fitness Level Now

Take Your Workout to the Next Level. Here are Top 5 Ways to Improve Your Fitness Level Now...

calendar_today Feb 09, 2021

Need Exercise Motivation? Top 5 Action Steps

What motivates you to workout? You may want to develop your wellness goal into your own personal motivational quote. There...

calendar_today Jan 05, 2021

Better Health, Better You: Top 5 Action Items

January 1st, 2021, is just around the corner, and if you are like me, you are looking forward...

calendar_today Dec 28, 2020

Why Core Strength Matters in Every Sport

It’s no secret that most of us desire a flat, toned midsection; Think beyond how great this looks,...

calendar_today Dec 22, 2020

Soccer: How to Build Your Endurance for the Pitch

Wanna know How to increase stamina for soccer? Read and find out in this article how to build...

calendar_today Dec 15, 2020

Top 5 Benefits of Resistance Training

Do you know that resistance training benefits are so critical to our well-being that this type of exercise...

calendar_today Nov 25, 2020

Knee Injury Prevention Through Proper Training

Knee injuries are common, particularly in high-intensity sports. We expect a great deal from this complex and often...

calendar_today Oct 02, 2020

How To Stay Active During Winter and Isolating at Home - Top 5 Reasons Why Working Out at Home Is Awesome

For many sports enthusiasts, this distressing time of self-isolation, avoiding public spaces, and the cancellation of many fitness...

calendar_today Sep 30, 2020

The 7 Most Important Muscle Groups to Train On!

Know more about what the different muscle groups you should focus on, and how to make sure you do...

calendar_today Mar 13, 2020

9 Reasons Why Everyone Should Own a Set of Pull Up Assist Bands

Pull up assist bands take some of the workload off the user when performing an exercise. It helps...

calendar_today Jan 31, 2020

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

Sport & Wellness — Resistance Training