Completing exercises that are designed to strengthen and increase the endurance of our body’s muscles are known by several names. Resistance training, lifting, weight training, and strength training all refer to the healthy habit of using some form of resistance that causes our muscles to contract. By repeatedly causing a muscle to contract under resistance, it is possible to improve its strength, endurance, and size. 

A resilient core will also  improve your posture; remember that ideal posture will lessen your risk for back and shoulder aches, as well as improve your breathing! In addition, with a strong core and ideal posture, your body will be better able to move efficiently and be ready for any forces acting on it, such as a slip or a sudden push. 

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity. Also, by getting your toddlers active, you have the opportunity to develop their gross motor skills, a critical developmental focal point. This is a great age to introduce them to fundamental sport skills, such as catching and throwing a ball, sidestepping, jumping, and kicking. Other skills developed by active gameplay are sportsmanship, taking turns, and fair play.

ONGOING PROMOTION

Take Your Workout to the Next Level. Here are Top 5 Ways to Improve Your Fitness Level Now and Get More Fit. Don't let exercise scare you.

What motivates you to workout? You may want to develop your wellness goal into your own personal motivational quote. There is no easy answer to motivation. You need to seek what works for you and hold it tight. Check out these 5 tips to get motivated to exercise.

January 1st, 2021, is just around the corner, and if you are like me, you are looking forward to a better year! With the start of a new year, many embrace the practice of setting a New Year’s resolution. Every day is an opportunity to choose healthier, more enriching, and more satisfying options for our well being. A better you can mean many different things, from relationships to nutrition to career. Let’s focus here on achieving a better you this 2021. Check out these tips!

It’s no secret that most of us desire a flat, toned midsection; Think beyond how great this looks, and look a little deeper. But the core is much more complex and far more functional than aesthetic. Find out what is the purpose of the core muscles in this article. We'll also provide core strengthening exercises to train your core is easy to do anywhere and require little to no equipment.