
Sport & Wellness
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Sport & Wellness
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- December 22, 2020
- 3 min read
- November 25, 2020
- 3 min read
Knee injuries are common, particularly in high-intensity sports. We expect a great deal from this complex and often fragile joint. Our fast and sudden movement through multiple planes of motion coupled with load-bearing can take the knee joint past its capabilities resulting in catastrophic damage. Injury to this joint can range from a minor sprain to so much damage that a total knee replacement is required. Preventing knee injuries is tricky, particularly if you participate in high-intensity sports like basketball and soccer. The knee action is crucial to sports performance, and it is often pushed to its physical limits. While one cannot completely guard against knee injuries, there are several steps that you can take to ensure that your knee remains as healthy as possible.
- General Information
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- Knee Injuries
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- October 02, 2020
- 3 min read
- Active Lifestyle
- Covid-19 Coronavirus Pandemic
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- Sports & Wellness
- September 30, 2020
- 3 min read
- March 13, 2020
- 3 min read
- January 31, 2020
- 3 min read
- November 18, 2019
- 3 min read
- October 28, 2019
- 3 min read