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Sport & Wellness

We have all been there; an injury, either minor or severe, puts us out of the action. Depending on the nature of your injury, it may be days, weeks, or even months before it fully heals. Check out these top five action steps to take to regain strength after an injury.
A torn ACL refers to an injury to the anterior cruciate ligament in the knee. This is a major ligament, which aids in keeping the tibia in its proper place and keeps the knee stable overall,  so it can be very limiting to deal with an injury to your ACL. 

Most physical activities and sports involve the ankle, even swimming, and cycling. The link between a robust and powerful leg and the foot’s action is a crucial part of our performance. We use our ankles to land on, kick with, finesse a ball, and move our body through all movement planes. Its physical load is enormous. We cannot walk, drive, play sports, or do household tasks without involving the ankle joint. When injured, our reliance on the ankle becomes painfully apparent, and we realize that we often take this critical joint for granted.

Like many, I have chronic pain due to two injury sites, both of which have been reinjured. I have had to adapt my life to address my chronic pain and have learned a great deal about myself and my injuries. Here are a few tips that you may find value in if you are also experiencing chronic pain.

An Ankle Sprain is the second most common body site to be injured. Anyone can experience it at any age even while doing some simple turn or rolls such as walking. Some minor ankle injuries can be treated with simple medical care at home. Here you can follow practical home remedies to cure sprained ankles.

Knee pain due to stress on the knee joint is common in people, particularly those who participate in sports. Here you can effortlessly escort yourself about everything associated with this health condition called Runner's Knee.

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