Most physical activities and sports involve the ankle, even swimming, and cycling. The link between a robust and powerful leg and the foot’s action is a crucial part of our performance. We use our ankles to land on, kick with, finesse a ball, and move our body through all movement planes. Its physical load is enormous. We cannot walk, drive, play sports, or do household tasks without involving the ankle joint. When injured, our reliance on the ankle becomes painfully apparent, and we realize that we often take this critical joint for granted.

An Ankle Sprain is the second most common body site to be injured. Anyone can experience it at any age even while doing some simple turn or rolls such as walking. Some minor ankle injuries can be treated with simple medical care at home. Here you can follow practical home remedies to cure sprained ankles.

Knee pain due to stress on the knee joint is common in people, particularly those who participate in sports. Here you can effortlessly escort yourself about everything associated with this health condition called Runner's Knee.