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Sport & Wellness

Take Your Workout to the Next Level. Here are Top 5 Ways to Improve Your Fitness Level Now and Get More Fit. Don't let exercise scare you.
You have decided to run a 5KM race! Congratulations! Setting a goal such as this has numerous benefits. Give yourself at least six months of training, and follow the suggestions here to ensure your race day is nothing short of brilliant. Check out our tips here how to prepare for your first 5k run.
January 1st, 2021, is just around the corner, and if you are like me, you are looking forward to a better year! With the start of a new year, many embrace the practice of setting a New Year’s resolution. Every day is an opportunity to choose healthier, more enriching, and more satisfying options for our well being. A better you can mean many different things, from relationships to nutrition to career. Let’s focus here on achieving a better you this 2021. Check out these tips!
Wanna know How to increase stamina for soccer? Read and find out in this article how to build stamina and improve endurance for soccer. Plus FREE soccer endurance training & cardio workout exercises! You may also want to consider the benefits of compression socks, knee braces, and knee sleeves.
We have all been there; an injury, either minor or severe, puts us out of the action. Depending on the nature of your injury, it may be days, weeks, or even months before it fully heals. Check out these top five action steps to take to regain strength after an injury.
Overtraining can have a variety of negative effects. Many times overtraining starts as very slow and subtle changes that you make during a training program that compound quickly, but there are great ways to track your daily activities and statistics-whether on paper or with an app or smartwatch-to prevent overtraining.

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