Sport & Wellness Blog | Physix Gear Compression Socks– Tagged "Recovery & Relief"

What Is Osteopenia?

Many confuse osteopenia and osteoporosis, and while both are bone diseases and linked, they have some differences. Think...

calendar_today Nov 16, 2021

Hurt Your Hamstring? What to Do Next!

A hamstring injury can range from being very mild to severe, and they are one of the most...

calendar_today Oct 21, 2021

The Physical Benefits of Volunteering

While there is a volunteer role for everyone, including those with limited physical abilities, roles that require more...

calendar_today Oct 12, 2021

Top 5 Benefits of Recreational Sport

Many of us have experienced group or team sport at one point in our lives, either at an...

calendar_today Oct 07, 2021

Top 5 Exercises for Killer Calves

Our calf muscles are integral for lower limb movement; they move us forward with every step and also...

calendar_today Oct 01, 2021

5 Tips On How To Release Tight Hips

Many of us have experienced the pain caused by tight hips, along with the clicking, popping, and lack...

calendar_today Aug 12, 2021

Sciatica Pain: What You Need to Know

There is nothing quite like the shooting, often crippling, pain that moves like a laser down one side...

calendar_today Aug 10, 2021

5 Amazing Aspects of Physix Gear Sport Muscle Roller Sticks

It should come as no surprise that Physix Gear muscle roller sticks are top-notch; our comprehensive line of...

calendar_today Jul 13, 2021

Finding Fitness During the Hot Summer Months

It’s finally summer, and restrictions are lifting. It’s the perfect time to get back to your regular, busy...

calendar_today Jul 08, 2021

Muscle Cramps: Top 5 Tips

The pain from muscle cramps can strike anytime and anywhere. If you have ever suffered from a muscle...

calendar_today Jul 01, 2021

5 Critical but Overlooked Muscles

Many of us focus on our more prominent and more obvious muscle groups when working out. Over time, these well-known...

calendar_today Jun 29, 2021

Target Tension in Your Lower Back

The lower back is a common source of tension, pain, and dysfunction for many of us; it’s too...

calendar_today Jun 17, 2021

TKR: What Next? After a Total Knee Replacement

TKR, or total knee replacement, is now one of the most common major orthopedic surgeries. It is usually...

calendar_today May 25, 2021

Top 5 Tips for Managing Painful Plantar Fasciitis

I’m so grateful that I have never suffered from the stabbing pain of plantar fasciitis. I know several...

calendar_today May 06, 2021

Rejuvenate, Restore, and Recover

While they function very differently and seemingly do tasks separately at times, our minds and bodies are one....

calendar_today May 04, 2021

Plyometrics: When, Why, and How

Plyometrics may be a term you are not familiar with or one you have heard in passing. Full...

calendar_today Apr 08, 2021

Managing Your Muscle Pain: Causes & How to Treat It

Muscle pain can be troublesome and also downright agonizing. Knowing the source and reason for your muscle pain...

calendar_today Mar 30, 2021

Ergonomics: Optimizing Your At-Home Work Station

Now more than ever, we are working from home. Makeshift offices have been set up, often at kitchen...

calendar_today Mar 11, 2021

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

Sport & Wellness — Recovery & Relief