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Sport & Wellness

An Ankle Sprain is the second most common body site to be injured. Anyone can experience it at any age even while doing some simple turn or rolls such as walking. Some minor ankle injuries can be treated with simple medical care at home. Here you can follow practical home remedies to cure sprained ankles.

Knee pain due to stress on the knee joint is common in people, particularly those who participate in sports. Here you can effortlessly escort yourself about everything associated with this health condition called Runner's Knee.

Ever experienced a spiking pain in the bottom of your feet, particularly near the heal more often? If yes, then it is an indication of plantar fasciitis. Yet, there is nothing to worry about as you can adapt some physical habits to recover and strengthen the performance of the plantar fascia.


  • 3 min read
Sciatic nerve pain is often associated with lower back pain, but the sciatic nerve runs from the back down to the knees and can affect quite a large area. There are several things you can do to treat sciatica during this time of isolation through the COVID-19 (coronavirus) pandemic, or any other time.

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