Sport & Wellness Blog | Physix Gear Compression Socks– Tagged "General Information"

Take Action Now: 10 Common Elderly Health Issues

We live longer than ever before; in fact, the United Nations states that our global life expectancy is...

calendar_today Dec 21, 2021

Building Bone Health: 5 Top Tips

Bone density refers to how much bone minerals, including calcium and other minerals, are held within the bone....

calendar_today Dec 14, 2021

When to Hire a Pro for Your Fitness Needs

If you have mainly been sedentary for most of your life or have not engaged in physical activity...

calendar_today Dec 09, 2021

Metabolic Syndrome: What You Need to Know

Metabolic syndrome is primarily caused by lifestyle, more specifically, a lifestyle that does not include regular activity and...

calendar_today Dec 02, 2021

What Is Osteopenia?

Many confuse osteopenia and osteoporosis, and while both are bone diseases and linked, they have some differences. Think...

calendar_today Nov 16, 2021

Overcoming Obstacles: How to Get Back in the Gym

There can be an absolute dread of going back to a gym that you have been absent from...

calendar_today Nov 02, 2021

Hurt Your Hamstring? What to Do Next!

A hamstring injury can range from being very mild to severe, and they are one of the most...

calendar_today Oct 21, 2021

Time to Exercise With Toddlers

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity....

calendar_today Oct 13, 2021

All About Triceps: 5 Tips to Maximize Your Lift

The upper arm looks great when the muscles that act on the shoulder and arm are toned, lean,...

calendar_today Oct 12, 2021

How to Avoid a Stitch in Your Side

While it can be challenging to prevent a stitch, there are many helpful tips and tricks available. You...

calendar_today Oct 07, 2021

Top 5 Benefits of Recreational Sport

Many of us have experienced group or team sport at one point in our lives, either at an...

calendar_today Oct 07, 2021

5 Muscles to Target for Paddleboarding

Paddleboarding is a great sport that can be done on almost any open water, and the very brave...

calendar_today Oct 05, 2021

Top 5 Workouts for Beginners

Fantastic! You have made the life-changing decision to become active! This is a pivotal moment in your life,...

calendar_today Oct 04, 2021

High Blood Pressure: Do You Know What Your Blood Pressure Is?

High blood pressure has long been known as the ‘silent killer,’ more formally known as hypertension. Unfortunately, this...

calendar_today Oct 02, 2021

Top 5 Exercises for Killer Calves

Our calf muscles are integral for lower limb movement; they move us forward with every step and also...

calendar_today Oct 01, 2021

When Fatigue Hits: Top 5 Tips

When we are well and truly exhausted, our reaction time is diminished, we don’t pay attention as well as...

calendar_today Sep 30, 2021

OsteoArthritis and Activity: What You Need to Know

Osteoarthritis is one of the more common types of arthritis and one that I live with myself. I...

calendar_today Jul 29, 2021

5 Tips for the Perfect Push-up

Push-ups are the best exercises for upper body tone and strength. Even though my wrists are fast developing...

calendar_today Jul 22, 2021

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

Sport & Wellness — General Information