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Sport & Wellness

What motivates you to workout? You may want to develop your wellness goal into your own personal motivational quote. There is no easy answer to motivation. You need to seek what works for you and hold it tight. Check out these 5 tips to get motivated to exercise.
January 1st, 2021, is just around the corner, and if you are like me, you are looking forward to a better year! With the start of a new year, many embrace the practice of setting a New Year’s resolution. Every day is an opportunity to choose healthier, more enriching, and more satisfying options for our well being. A better you can mean many different things, from relationships to nutrition to career. Let’s focus here on achieving a better you this 2021. Check out these tips!
For many sports enthusiasts, this distressing time of self-isolation, avoiding public spaces, and the cancellation of many fitness activities, working out can seem impossible. Left to our own devices, working out at home may be replaced with too much snacking and lazing about. However, it does not have to be this way! Working out at home can be effective, safe, and enjoyable. Let’s review some of the many benefits of working out at home.
During the COVID-19, healthcare and other essential workers (perhaps yourself) have been working long hard hours and dealing with much extra stress as doing their best to maximize resources - including time and energy. If you find yourself in this scenario and the daily stress is taking a toll on your body right now, consider the following ways to help you take care of yourself during this difficult time. 
Everyone is out of their normal routines, and it’s easy to feel inundated with extra stress and an incredible amount of information at this time. How should you ensure your mental health during this season?
When you think about the benefits of exercising, the first thing that probably comes to mind is the many benefits for your physical health, but do you know about the benefits for your mental and emotional health?
  • 3 min read

In this article you will learn the top benefits your body will experience from running, and what you need to know to quickly become a master runner!

Like anyone else, you have many ideas in mind for your desired level of physical fitness, your desired body type, and your overall physical health and well-being... 

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