Sport & Wellness Blog | Physix Gear Compression Socks– Tagged "Mental Health"

Time to Exercise With Toddlers

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity....

calendar_today Oct 13, 2021

The Physical Benefits of Volunteering

While there is a volunteer role for everyone, including those with limited physical abilities, roles that require more...

calendar_today Oct 12, 2021

Top 5 Benefits of Recreational Sport

Many of us have experienced group or team sport at one point in our lives, either at an...

calendar_today Oct 07, 2021

5 Muscles to Target for Paddleboarding

Paddleboarding is a great sport that can be done on almost any open water, and the very brave...

calendar_today Oct 05, 2021

Getting to Goals: Top 5 Tips

Goal setting is highly personal, and unless you want to, there is no need to share them with...

calendar_today Oct 05, 2021

When Fatigue Hits: Top 5 Tips

When we are well and truly exhausted, our reaction time is diminished, we don’t pay attention as well as...

calendar_today Sep 30, 2021

5 Top Healthy Habits That Can Increase Life Expectancy

Regular participation in physical activity can increase life expectancy. Discover a range of ways to keep active, aim...

calendar_today Aug 05, 2021

Finding Your Calm: 5 Mindfulness Practices to Try Today

Stress. It’s constant, it’s necessary, and it’s never going to go away. The key to living with stress...

calendar_today Jun 01, 2021

Stress: 5 Tips to Reduce Yours

We all have stress, and while it is an everyday human experience, it is critical that we manage...

calendar_today Apr 06, 2021

Need Exercise Motivation? Top 5 Action Steps

What motivates you to workout? You may want to develop your wellness goal into your own personal motivational quote. There...

calendar_today Jan 05, 2021

Better Health, Better You: Top 5 Action Items

January 1st, 2021, is just around the corner, and if you are like me, you are looking forward...

calendar_today Dec 28, 2020

How To Stay Active During Winter and Isolating at Home - Top 5 Reasons Why Working Out at Home Is Awesome

For many sports enthusiasts, this distressing time of self-isolation, avoiding public spaces, and the cancellation of many fitness...

calendar_today Sep 30, 2020

The Most Important Considerations for Healthcare and Essential Workers during the Coronavirus Pandemic

During the COVID-19, healthcare and other essential workers (perhaps yourself) have been working long hard hours and dealing...

calendar_today May 14, 2020

7 Ways to Maintain Your Mental Health During the COVID-19 Pandemic

Everyone is out of their normal routines, and it’s easy to feel inundated with extra stress and an...

calendar_today Apr 10, 2020

How Exercising Regularly Has a Direct Positive Impact on your Mental Health

When you think about the benefits of exercising, the first thing that probably comes to mind is the...

calendar_today Feb 17, 2020

Why Running Is Good For You (and How To Get The Most Out of It)

In this article you will learn the top benefits your body will experience from running, and what you...

calendar_today Oct 23, 2019

Building a Strategy and Support System: The Ultimate Guide to Conquering Every Single One of Your Health and Fitness Goals!

Like anyone else, you have many ideas in mind for your desired level of physical fitness, your desired...

calendar_today Jul 29, 2019

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

Sport & Wellness — Mental Health