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Sport & Wellness

Take Your Workout to the Next Level. Here are Top 5 Ways to Improve Your Fitness Level Now and Get More Fit. Don't let exercise scare you.
I often tell my clients that if they want to age independently, it’s important to maintain a strong, flexible, functional body. Imagine losing the ability to toilet yourself, shower or bathe, or even dress as you age? By choosing exercises that are multi-joint, you are better replicating the movement patterns used in daily life and will strengthen the muscles that serve multiple joints. Check these Functional Exercises for Your Buttocks.
What motivates you to workout? You may want to develop your wellness goal into your own personal motivational quote. There is no easy answer to motivation. You need to seek what works for you and hold it tight. Check out these 5 tips to get motivated to exercise.

Sometimes getting out of your home and reaching the gym seems the toughest hurdle to cross for a workout. Let's just leap that and try to work out from home. Whereas it looks convenient to do a workout at home, it can also be distracting as you are so close to your comfy home environment. There are plenty of chances for you to divert your attention back towards tv and food. To resist that distraction and get entirely concentrated on fitness goals at home, these are some practical tips that will assist you on the road of workout routine.

  • 3 min read

Some of us are still stuck with quarantine these days and have plenty of spare time to use for something more beneficial. So, why don’t you take advantage of this opportunity to spend some on yourself and lose extra body fat? The opportunity is right in front of you, and all you have to do is jump in.

With everyone minimizing time in the gym for now, there are still plenty of exercises you can do from home with minimal equipment. Continuing to exercise is vital to both physical and mental health.
  • 3 min read
Statistically, your back muscles are the most under-trained muscle group in your body. Learn how you can strengthen them to help with your back pain.
In this article, we are stopping to recognize the most successful training regimens of 2019.  We will also take a bittersweet moment to bid farewell to the have-nots and the one-hit wonders.
Whether you are an athlete, getting into physical fitness for the first time, struggling from chronic pain, working 60 hours a week on your feet, or recovering from a recent injury or procedure...
  • 3 min read

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