Sport & Wellness Blog | Physix Gear Compression Socks– Tagged "Home Exercises"

Working With Weights: 5 Top Tips

Resistance training with weights is a fantastic way to build your muscular strength and endurance, build a lean,...

calendar_today Nov 18, 2021

Top 3 Benefits of Resistance Training

Completing exercises that are designed to strengthen and increase the endurance of our body’s muscles are known by...

calendar_today Nov 11, 2021

Overcoming Obstacles: How to Get Back in the Gym

There can be an absolute dread of going back to a gym that you have been absent from...

calendar_today Nov 02, 2021

How to Add Stairs to Your Workout

There are many benefits of taking the stairs. Consider that climbing the stairs will strengthen and firm your...

calendar_today Oct 14, 2021

Making the Most of Your Core Workout

A resilient core will also improve your posture; remember that ideal posture will lessen your risk for back and...

calendar_today Oct 14, 2021

Time to Exercise With Toddlers

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity....

calendar_today Oct 13, 2021

Top 5 Workouts for Beginners

Fantastic! You have made the life-changing decision to become active! This is a pivotal moment in your life,...

calendar_today Oct 04, 2021

Top 5 Exercises for Killer Calves

Our calf muscles are integral for lower limb movement; they move us forward with every step and also...

calendar_today Oct 01, 2021

First Aid in Your Gym

Accidents happen, and your home gym is not immune to a sudden medical emergency. I love working out...

calendar_today Jul 27, 2021

5 Critical but Overlooked Muscles

Many of us focus on our more prominent and more obvious muscle groups when working out. Over time, these well-known...

calendar_today Jun 29, 2021

Top 5 Bodyweight Exercises

Many of us have been working out solo for the past year and a bit, and many have...

calendar_today Jun 22, 2021

Pull Up Bands: How to Use Them to Get a Killer Back

If you are not familiar with pull-up bands, know that these ultra-affordable, portable, and user-friendly bands will offer...

calendar_today Jun 15, 2021

Thinking of Joining a Boot Camp? What to Look For

Boot Camps are a fantastic way to get fit. There’s nothing quite like having a personal trainer take...

calendar_today Jun 08, 2021

It’s Spring! 5 Top Tips for Taking Your Workout Outdoors

This year has been challenging for those who love to participate in group fitness classes and the wide...

calendar_today May 11, 2021

Top 5 Exercises to Avoid and Why

Many of us have several go-to exercises, those tried and true ones that we have long ago mastered...

calendar_today Apr 15, 2021

Top 4 Simple and Fast At Home Fitness Evaluations

Like most people, it’s likely been some time since you’ve hit the gym to work out with a...

calendar_today Apr 13, 2021

Plyometrics: When, Why, and How

Plyometrics may be a term you are not familiar with or one you have heard in passing. Full...

calendar_today Apr 08, 2021

Top 5 Exercises Tips for Stronger Wrists

My wrists have always been my weakest link when it comes to any exercises or activities using my...

calendar_today Feb 16, 2021

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

Sport & Wellness — Home Exercises