Sport & Wellness Blog | Physix Gear Compression Socks– Tagged "Lifestyle Changes"

When to Hire a Pro for Your Fitness Needs

If you have mainly been sedentary for most of your life or have not engaged in physical activity...

calendar_today Dec 09, 2021

Metabolic Syndrome: What You Need to Know

Metabolic syndrome is primarily caused by lifestyle, more specifically, a lifestyle that does not include regular activity and...

calendar_today Dec 02, 2021

Eating for Energy: 5 Yummy Choices

Food is fuel, and our active bodies need the best possible fuel sources to perform optimally. Much of...

calendar_today Nov 23, 2021

What Is Osteopenia?

Many confuse osteopenia and osteoporosis, and while both are bone diseases and linked, they have some differences. Think...

calendar_today Nov 16, 2021

You Belong: 5 Tips for Being the New One in Class

A fitness class is like any other group setting; anything new and unfamiliar can be so intimidating that...

calendar_today Nov 09, 2021

Race Walking: All You Need to Know

To master the technique of race walking, you will need to practice. Race walking is not simply walking...

calendar_today Nov 04, 2021

Time to Exercise With Toddlers

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity....

calendar_today Oct 13, 2021

The Physical Benefits of Volunteering

While there is a volunteer role for everyone, including those with limited physical abilities, roles that require more...

calendar_today Oct 12, 2021

How to Avoid a Stitch in Your Side

While it can be challenging to prevent a stitch, there are many helpful tips and tricks available. You...

calendar_today Oct 07, 2021

Top 5 Benefits of Recreational Sport

Many of us have experienced group or team sport at one point in our lives, either at an...

calendar_today Oct 07, 2021

5 Muscles to Target for Paddleboarding

Paddleboarding is a great sport that can be done on almost any open water, and the very brave...

calendar_today Oct 05, 2021

Getting to Goals: Top 5 Tips

Goal setting is highly personal, and unless you want to, there is no need to share them with...

calendar_today Oct 05, 2021

Top 5 Workouts for Beginners

Fantastic! You have made the life-changing decision to become active! This is a pivotal moment in your life,...

calendar_today Oct 04, 2021

High Blood Pressure: Do You Know What Your Blood Pressure Is?

High blood pressure has long been known as the ‘silent killer,’ more formally known as hypertension. Unfortunately, this...

calendar_today Oct 02, 2021

Top 5 Exercises for Killer Calves

Our calf muscles are integral for lower limb movement; they move us forward with every step and also...

calendar_today Oct 01, 2021

When Fatigue Hits: Top 5 Tips

When we are well and truly exhausted, our reaction time is diminished, we don’t pay attention as well as...

calendar_today Sep 30, 2021

How To Make Successful Lifestyle Changes?

7-Day Successful Lifestyle Changes Challenge

We all know that we should, and can, live a healthy lifestyle. The benefits of living well are...

calendar_today Aug 04, 2021

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

Sport & Wellness — Lifestyle Changes