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Sport & Wellness — Yoga

Making the Most of Your Core Workout

Making the Most of Your Core Workout

A resilient core will also improve your posture; remember that ideal posture will lessen your risk for back and...

calendar_today Oct 14, 2021

Time to Exercise With Toddlers

Time to Exercise With Toddlers

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity....

calendar_today Oct 13, 2021

Top 5 Benefits of Recreational Sport

Top 5 Benefits of Recreational Sport

Many of us have experienced group or team sport at one point in our lives, either at an...

calendar_today Oct 07, 2021

Mindfulness Practices

Finding Your Calm: 5 Mindfulness Practices to Try Today

Stress. It’s constant, it’s necessary, and it’s never going to go away. The key to living with stress...

calendar_today Jun 01, 2021

tips to reduce stress

Stress: 5 Tips to Reduce Yours

We all have stress, and while it is an everyday human experience, it is critical that we manage...

calendar_today Apr 06, 2021

how to release tight hips

5 Best Stretches for Tight Hips

Our hips are literally powerhouses when it comes to our movement. The muscles that work at our hips...

calendar_today Mar 16, 2021

Gear Up to Revive Your Fitness Routine Through Yoga at Home-Physix Gear Sport

Gear Up to Revive Your Fitness Routine Through Yoga at Home

Some of us are still stuck with quarantine these days and have plenty of spare time to use...

calendar_today Jul 14, 2020

Using a Knee Brace to Manage Arthritis and Knee Pain

Using a Knee Brace to Manage Arthritis and Knee Pain

Our knees take on quite an incredible amount of impact during various sports, activities, and just everyday movement,...

calendar_today Jan 27, 2020

The Top Fitness Programs of 2019 (and the ones that didn’t make it!)

The Top Fitness Programs of 2019 (and the ones that didn’t make it!)

In this article, we are stopping to recognize the most successful training regimens of 2019. We will also...

calendar_today Oct 03, 2019

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