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Sport & Wellness

Some of us are still stuck with quarantine these days and have plenty of spare time to use for something more beneficial. So, why don’t you take advantage of this opportunity to spend some on yourself and lose extra body fat? The opportunity is right in front of you, and all you have to do is jump in.

Our knees take on quite an incredible amount of impact during various sports, activities, and just everyday movement, so it’s really no wonder that it is common for adults to experience some form of acute or chronic knee pain at some point.
In this article, we are stopping to recognize the most successful training regimens of 2019.  We will also take a bittersweet moment to bid farewell to the have-nots and the one-hit wonders.

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