Sport & Wellness — Exercise Bands

Making the Most of Your Core Workout

A resilient core will also improve your posture; remember that ideal posture will lessen your risk for back and...

calendar_today Oct 14, 2021

Pull Up Bands: How to Use Them to Get a Killer Back

If you are not familiar with pull-up bands, know that these ultra-affordable, portable, and user-friendly bands will offer...

calendar_today Jun 15, 2021

Top 5 Ways to Improve Your Fitness Level Now

Take Your Workout to the Next Level. Here are Top 5 Ways to Improve Your Fitness Level Now...

calendar_today Feb 09, 2021

The Beauty of Bands: Why Resistance Bands Are So Popular

It was a three week California adventure trip! My husband received his first shock at the airport when...

calendar_today Jan 14, 2021

Functional Exercises for Your Best Bottom

I often tell my clients that if they want to age independently, it’s important to maintain a strong,...

calendar_today Jan 12, 2021

Better Health, Better You: Top 5 Action Items

January 1st, 2021, is just around the corner, and if you are like me, you are looking forward...

calendar_today Dec 28, 2020

Why Core Strength Matters in Every Sport

It’s no secret that most of us desire a flat, toned midsection; Think beyond how great this looks,...

calendar_today Dec 22, 2020

Regaining Strength After an Injury: Top 5 Action Steps

We have all been there; an injury, either minor or severe, puts us out of the action. Depending...

calendar_today Dec 08, 2020

9 Reasons Why Everyone Should Own a Set of Pull Up Assist Bands

Pull up assist bands take some of the workload off the user when performing an exercise. It helps...

calendar_today Jan 31, 2020

The Difference Between Resistance Loop Bands and Pull Up Bands

Resistance bands in general are not a new concept, as they have been used in rehabilitation settings for...

calendar_today Nov 18, 2019

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet