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Sport & Wellness

It’s no secret that most of us desire a flat, toned midsection; Think beyond how great this looks, and look a little deeper. But the core is much more complex and far more functional than aesthetic. Find out what is the purpose of the core muscles in this article. We'll also provide core strengthening exercises to train your core is easy to do anywhere and require little to no equipment.
Are you having a hard time taking a day off from sports, fitness, and other physical activities? Do you know that most health and fitness experts recommend that we do take a day away from the gym for recovery and relief? Your rest day can be so much more, and by implementing a recovery and relief approach to your training, you may realize even more outstanding results in your athletic performance.
Active individuals know that muscle soreness is a regular aspect of intense sports and workouts. While many sports enthusiasts are diligent about properly warming up the body prior to exercise and sport and always follow through on a warm down and thorough stretching routine, many of us are not. Sometimes, there isn’t enough time post-game, or you find stretching doesn’t do the trick when it comes to muscle soreness. Referred to as DOMS (Delayed Onset Muscle Soreness), post-exercise muscle soreness can range from mild to excruciating. For many, muscle soreness can put a damper on your lifestyle and your desire to stay active. Massage therapy is excellent, but it can be challenging to get an appointment, and repeat treatments get expensive. While proper training and pre and post-workout care are critical, there is another option to taking care of those aching muscles. 
Like many, I love a great workout and taking part in sports like mountain biking and wakeboarding. The more intensely I participate, the harder I push my body, the more incredible I feel. Minor muscle aches and pains are to be expected following a workout. However, suffering from these pains is optional. While seeing a Registered Massage Therapist is your best course of treatment, finding available appointments, and the cost can be a service barrier for many sports enthusiasts. Self-massage is an affordable option, and it can be done anywhere and at any time, even while binging on your favorite shows.

Does this sound familiar that your body is exhausted by the end of the day and your feet ache? Our bodies must be taken care of appropriately. One of the easiest and helpful ways to soothe the pain and relax is with Foot Massager Balls or Muscle Roller Sticks. Here are some important facts about these gears.

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Sciatic nerve pain is often associated with lower back pain, but the sciatic nerve runs from the back down to the knees and can affect quite a large area. There are several things you can do to treat sciatica during this time of isolation through the COVID-19 (coronavirus) pandemic, or any other time.

Massage balls and massage guns both promise relief for sore knotted tired muscles. Which is better to purchase and use, though? When you look for a massage tool, you want something that will increase blood flow, decrease lactic acid and Interrupt the pain cycle in the brain.

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There are many differences between foam rollers and muscle roller sticks.  Overall, muscle roller sticks have a significant edge over foam rollers. Let’s take a look at the designed use of both tools and then we’ll compare and contrast!
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Myofascial release massage is gentle, safe, effective, and you don’t need anyone else necessarily to assist in this type of massage – just the right tools.
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Stretching, rolling, and self-massage can improve strength and flexibility, prevent injuries such as the tearing of muscles, and improve circulation which can minimize pain from sore muscles.
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