Myofascial release massage is a technique that involves applying pressure to particular areas of the myofascial tissue (which is a type of connective tissue that is found all throughout your body providing support to muscles and bones) in order to relieve pain. Myofascial release is gentle, safe, effective, and you don’t need anyone else necessarily to assist in this type of massage – just the right tools.
Any repeated contractions of muscles can cause myofascial pain syndrome eventually. Some underlying causes could also be:
Jobs and hobbies that deal with a lot of repetitive motions cause you to have a higher risk of developing myofascial pain syndrome, as well as any muscle injuries you may have endured either during such activities or an isolated incident. Stress and anxiety in general can cause myofascial pain syndrome, as you may tend to tense up certain parts of the body during times of stress without even realizing you are doing so. Regular use of massage, plus practicing relaxation and rest when needed, can be very effective at managing everyday pain.
Symptoms may include:
Myofascial pain syndrome is different from the occasional muscle soreness, in that myofascial pain syndrome is ongoing, while muscle soreness usually occurs after an activity and progressively gets better after initial soreness arrives; myofascial pain may get worse instead, or even cause referred pain, which is pain sent to another unrelated part of the body.
Myofascial release can be achieved through the use of foam rollers, muscle roller massage sticks, and especially massage balls to achieve deep tissue massage. Different tools may be more effective to target particular areas, while some people may also require less intense pressure to achieve the same results as another; you may find it good to have several tools on hand at all times.
The best muscle roller massage stick can also be used for trigger points, deep tissue massage, to combat sore muscles, break up muscular adhesions, and promote blood flow to aid in recovery. A massage stick is easy to use and store, making it highly portable and convenient for use anywhere.
Massage balls can be used to relieve trigger points, involve acupressure points, help plantar fasciitis, or relieve the hamstrings, quads, pectoral, biceps, and triceps. You may notice that massage balls come in a variety of sizes, as well as a smooth and a spiky variety. You will find that the smaller the ball, the more pressure will be exerted to the targeted area.
The spiky massage balls are more for targeting specific points, while the lacrosse style massage balls are smooth and better for whole muscles. They can be used anywhere, and are extremely portable. While using massage balls, you should avoid putting too much pressure directly on joints or bones. It’s ok to cross bones if you are using the massage ball in a circular manner to target an area, but don’t go directly along a bone to prevent damage.
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