There are many benefits of taking the stairs. Consider that climbing the stairs will strengthen and firm your legs and increase the  blood flow to your legs as well. No matter the intensity, taking the stairs is a great cardiovascular workout. Using the stairs as a part of your workout routine will help you move your body composition in the right direction.

So, your knee hurts. What’s your next step? First, always seek the guidance of a health care professional. Treatment may include rest, ice, rehabilitation, and in the worst-case scenarios, surgery. They may also recommend the use of a knee sleeve or a knee brace. Braces and sleeves have different functions, so be sure to understand which one is right for you. Let’s examine the differences.

Wanna know How to increase stamina for soccer? Read and find out in this article how to build stamina and improve endurance for soccer. Plus FREE soccer endurance training & cardio workout exercises! You may also want to consider the benefits of compression socks, knee braces, and knee sleeves.

A torn ACL refers to an injury to the anterior cruciate ligament in the knee. This is a major ligament, which aids in keeping the tibia in its proper place and keeps the knee stable overall,  so it can be very limiting to deal with an injury to your ACL. 

Like many active people, I have had my fair share of knee injuries and knee pain. The knee is a complex and often overloaded joint. We expect a great deal from a joint that really has a limited range of motion and one that has some delicate architecture. Most active individuals know how easily a knee injury can occur, and the drive to excel at sport and fitness usually overrides any concerns we have about our knees. Even though the knee is injury prone, it’s still better from an overall health perspective to be as active as we can be. Proper training goes a long way in preventing knee injuries. If you are experiencing knee pain, it’s essential for you to get an accurate diagnosis and follow your health care team’s recommendations. 

Knee injuries are common, particularly in high-intensity sports. We expect a great deal from this complex and often fragile joint. Our fast and sudden movement through multiple planes of motion coupled with load-bearing can take the knee joint past its capabilities resulting in catastrophic damage. Injury to this joint can range from a minor sprain to so much damage that a total knee replacement is required. Preventing knee injuries is tricky, particularly if you participate in high-intensity sports like basketball and soccer. The knee action is crucial to sports performance, and it is often pushed to its physical limits. While one cannot completely guard against knee injuries, there are several steps that you can take to ensure that your knee remains as healthy as possible.

Knee braces and knee sleeves provide different benefits and are for specifically different uses, and one or the other may especially provide you with necessary relief during the current COVID-19 (Coronavirus) pandemic while you are either stuck at home or out working longer than normal hours as essential personnel.

Arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.