
Sport & Wellness
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Sport & Wellness
- March 09, 2021
- 3 min read
- February 02, 2021
- 3 min read
- ACL
- General Information
- Injury Treatment & Prevention
- Knee Injuries
- Knee Sleeves & Braces
- Medical Conditions
- December 08, 2020
- 3 min read
- November 06, 2020
- 2 min read
Knee injuries are common, particularly in high-intensity sports. We expect a great deal from this complex and often fragile joint. Our fast and sudden movement through multiple planes of motion coupled with load-bearing can take the knee joint past its capabilities resulting in catastrophic damage. Injury to this joint can range from a minor sprain to so much damage that a total knee replacement is required. Preventing knee injuries is tricky, particularly if you participate in high-intensity sports like basketball and soccer. The knee action is crucial to sports performance, and it is often pushed to its physical limits. While one cannot completely guard against knee injuries, there are several steps that you can take to ensure that your knee remains as healthy as possible.
- General Information
- Health & Fitness Tips
- Knee Injuries
- Knee Sleeves & Braces
- Recovery & Relief
- Resistance Training
- October 02, 2020
- 3 min read
- April 20, 2020
- 3 min read
- March 16, 2020
- 3 min read