There are many benefits of taking the stairs. Consider that climbing the stairs will strengthen and firm your legs and increase the blood flow to your legsas well. No matter the intensity, taking the stairs is a great cardiovascular workout. Using the stairs as a part of your workout routine will help you move your body composition in the right direction.
Achilles tendinitis (also spelled tendonitis) is an injury – often characterized by a mild to moderate ache, tenderness, swelling, or morning stiffness - that affects the area in the back of the lower leg at and above the heel bone