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Sport & Wellness — Achilles Tendinitis

How to Add Stairs to Your Workout

How to Add Stairs to Your Workout

There are many benefits of taking the stairs. Consider that climbing the stairs will strengthen and firm your...

calendar_today Oct 14, 2021

Total Knee Replacement

TKR: What Next? After a Total Knee Replacement

TKR, or total knee replacement, is now one of the most common major orthopedic surgeries. It is usually...

calendar_today May 25, 2021

How to Relieve Aching Feet

My Aching Feet! Finding Relief Through Action!

For most of us, being on our feet the entire day can bring mild discomfort. For the tens...

calendar_today Apr 21, 2021

What is Achilles Tendinitis?

What is Achilles Tendinitis?

Achilles tendinitis (also spelled tendonitis) is an injury – often characterized by a mild to moderate ache, tenderness,...

calendar_today Mar 03, 2020

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