There are many benefits of taking the stairs. Consider that climbing the stairs will strengthen and firm your legs and increase the blood flow to your legsas well. No matter the intensity, taking the stairs is a great cardiovascular workout. Using the stairs as a part of your workout routine will help you move your body composition in the right direction.
Our calf muscles are integral for lower limb movement; they move us forward with every step and also absorb impact and load. Muscular calves mean you will be able to walk and run faster and enjoy greater lower limb stability. When training the calf, you want to be sure to train both muscles, the gastrocnemius and soleus form each calf. Be patient, these muscles are notoriously stubborn to develop, so you will need to be diligent.