A hamstring injury can range from being very mild to severe, and they are one of the most common types of sports injuries. Understanding this critical muscle group will help you respond better when things go awry. Quick recognition and treatment will aid in your recovery and hopefully get you back in action sooner!

There are many benefits of taking the stairs. Consider that climbing the stairs will strengthen and firm your legs and increase the  blood flow to your legs as well. No matter the intensity, taking the stairs is a great cardiovascular workout. Using the stairs as a part of your workout routine will help you move your body composition in the right direction.

Our calf muscles are integral for lower limb movement; they move us forward with every step and also absorb impact and load. Muscular calves mean you will be able to walk and run faster and enjoy greater lower limb stability. When training the calf, you want to be sure to train both muscles, the gastrocnemius and soleus form each calf. Be patient, these  muscles are notoriously stubborn to develop, so you will need to be diligent.

Arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.