Our calf muscles are integral for lower limb movement; they move us forward with every step and also absorb impact and load. Muscular calves mean you will be able to walk and run faster and enjoy greater lower limb stability. When training the calf, you want to be sure to train both muscles, the gastrocnemius and soleus form each calf. Be patient, these  muscles are notoriously stubborn to develop, so you will need to be diligent.

As many as 23% (or possibly more) of all adults experience varicose veins. In fact, women in general have been found to be more likely to develop varicose veins. Learn how Compression Socks can help to treat them.