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Sport & Wellness

A torn ACL refers to an injury to the anterior cruciate ligament in the knee. This is a major ligament, which aids in keeping the tibia in its proper place and keeps the knee stable overall,  so it can be very limiting to deal with an injury to your ACL. 
Diabetes is a complicated disease, and one of the most necessary treatments is self-care. The responsibility for self-care for those with diabetes is a large one, and it is critical for their ongoing health and well being. For many people living with diabetes, self-care means eating well, taking the medication prescribed by their doctor, finding a supportive personal network, and being physically active.
  • 3 min read

Compression stockings sound contrary to people with Diabetes. Yet they are essentially tested-rescue for legs, and feet care as they can ease poor circulation.

Whether you are stuck at home or working long shifts during this current Coronavirus (COVID-19) Pandemic, both scenarios can put you at even bigger risk for developing a deep vein thrombosis (DVT) blood clot. How informed are you about blood clots and DVT? Here are 8 things you probably did not know.
Sciatic nerve pain is often associated with lower back pain, but the sciatic nerve runs from the back down to the knees and can affect quite a large area. There are several things you can do to treat sciatica during this time of isolation through the COVID-19 (coronavirus) pandemic, or any other time.
Patellofemoral Syndrome is the experience of pain around the patella or kneecap, including the soft tissues and bone around the kneecap. It is also known as runner’s knee or jumper’s knee.
  • 3 min read
Arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.
Heel spurs form on the underside of your foot, often causing pain and discomfort. They are deposits of calcium that build up over long periods of time. 
Shin splints involve a type of strain from overwork or overtraining in the area along the shin bone in the front of the lower leg, which is also called the tibia.

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