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Sport & Wellness

How to Relieve Aching Feet

My Aching Feet! Finding Relief Through Action!

  • April 21, 2021
  • 3 min read
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Managing Your Muscle Pain

Managing Your Muscle Pain: Causes & How to Treat It

  • March 30, 2021
  • 3 min read
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What is a Torn ACL?

What is a Torn ACL?

A torn ACL refers to an injury to the anterior cruciate ligament in the knee. This is a major ligament, which aids in keeping the tibia in its proper place and keeps the knee stable overall,  so it can be very limiting to deal with an injury to your ACL. 
  • December 08, 2020
  • 3 min read
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