Sport & Wellness Blog | Physix Gear Compression Socks– Tagged "Health & Fitness Tips"

Take Action Now: 10 Common Elderly Health Issues

We live longer than ever before; in fact, the United Nations states that our global life expectancy is...

calendar_today Dec 21, 2021

Building Bone Health: 5 Top Tips

Bone density refers to how much bone minerals, including calcium and other minerals, are held within the bone....

calendar_today Dec 14, 2021

When to Hire a Pro for Your Fitness Needs

If you have mainly been sedentary for most of your life or have not engaged in physical activity...

calendar_today Dec 09, 2021

Metabolic Syndrome: What You Need to Know

Metabolic syndrome is primarily caused by lifestyle, more specifically, a lifestyle that does not include regular activity and...

calendar_today Dec 02, 2021

Working With Weights: 5 Top Tips

Resistance training with weights is a fantastic way to build your muscular strength and endurance, build a lean,...

calendar_today Nov 18, 2021

What Is Osteopenia?

Many confuse osteopenia and osteoporosis, and while both are bone diseases and linked, they have some differences. Think...

calendar_today Nov 16, 2021

Top 3 Benefits of Resistance Training

Completing exercises that are designed to strengthen and increase the endurance of our body’s muscles are known by...

calendar_today Nov 11, 2021

You Belong: 5 Tips for Being the New One in Class

A fitness class is like any other group setting; anything new and unfamiliar can be so intimidating that...

calendar_today Nov 09, 2021

Race Walking: All You Need to Know

To master the technique of race walking, you will need to practice. Race walking is not simply walking...

calendar_today Nov 04, 2021

Overcoming Obstacles: How to Get Back in the Gym

There can be an absolute dread of going back to a gym that you have been absent from...

calendar_today Nov 02, 2021

Hurt Your Hamstring? What to Do Next!

A hamstring injury can range from being very mild to severe, and they are one of the most...

calendar_today Oct 21, 2021

How to Add Stairs to Your Workout

There are many benefits of taking the stairs. Consider that climbing the stairs will strengthen and firm your...

calendar_today Oct 14, 2021

Making the Most of Your Core Workout

A resilient core will also improve your posture; remember that ideal posture will lessen your risk for back and...

calendar_today Oct 14, 2021

Time to Exercise With Toddlers

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity....

calendar_today Oct 13, 2021

All About Triceps: 5 Tips to Maximize Your Lift

The upper arm looks great when the muscles that act on the shoulder and arm are toned, lean,...

calendar_today Oct 12, 2021

The Physical Benefits of Volunteering

While there is a volunteer role for everyone, including those with limited physical abilities, roles that require more...

calendar_today Oct 12, 2021

How to Avoid a Stitch in Your Side

While it can be challenging to prevent a stitch, there are many helpful tips and tricks available. You...

calendar_today Oct 07, 2021

Top 5 Benefits of Recreational Sport

Many of us have experienced group or team sport at one point in our lives, either at an...

calendar_today Oct 07, 2021

Kinesiology Tape - Support and Pain Relief for Active Lifestyles

No Show Socks - Comfortable and Stylish Footwear

Calf Compression Sleeves - Support and Comfort for Active Lifestyles

Pullup Resistance Bands - Versatile Strength Training and Fitness

Low Cut Compression Socks - Comfort and Support for Active Feet

Sport & Wellness — Health & Fitness Tips