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Sport & Wellness

To master the technique of race walking, you will need to practice. Race walking is not simply walking fast or running slow. If you want to mimic the pros, the two basic rules are always to keep one foot touching the ground at all times, and the other is to keep the swing leg straight. The straight leg must stay straight as it touching the ground and as your hips move over the top of this leg and foot.

Being active with little ones can be beneficial for them too; children also need regular, daily physical activity. Also, by getting your toddlers active, you have the opportunity to develop their gross motor skills, a critical developmental focal point. This is a great age to introduce them to fundamental sport skills, such as catching and throwing a ball, sidestepping, jumping, and kicking. Other skills developed by active gameplay are sportsmanship, taking turns, and fair play.









You have decided to run a 5KM race! Congratulations! Setting a goal such as this has numerous benefits. Give yourself at least six months of training, and follow the suggestions here to ensure your race day is nothing short of brilliant. Check out our tips here how to prepare for your first 5k run.
Wanna know How to increase stamina for soccer? Read and find out in this article how to build stamina and improve endurance for soccer. Plus FREE soccer endurance training & cardio workout exercises! You may also want to consider the benefits of compression socks, knee braces, and knee sleeves.
When swimming, our upper body works hard as most of our propulsion through the water comes from our arms’ action, and the back muscles play a vital role. Key muscles that are often undertrained are the “lats” or the latissimus dorsi, triceps, and pectorals. The legs’ muscles also contribute to our propulsion through swim kicks such as flutter, dolphin, and whip kick. Key leg muscles that are sometimes undertrained are the iliopsoas, soleus and tibialis anterior, and the sartorius. Strengthening these many muscles out of the pool using resistance will improve your swimming performance and race times.
My first day of snowboarding wore out the seat of my snow pants and the palms of my gloves. That’s how often I fell on day one. I kept at it, though, and now love floating over the deep powder and cruising back and forth across the slopes. It is like floating on a cloud! In addition to wearing out my gear on the first day, I also became painfully aware of which muscles are used a lot when learning to snowboard. I thought of myself as being in pretty good shape, but getting up repeatedly, with my boots locked onto my board, really worked some key muscles. Looking back, I now know that I had several muscle weakness areas that focused training would have made learning to snowboard easier. The five exercises suggested here are areas to focus on when training for snowboarding. Focus on the “getting back up” aspect that is the reality of a new boarder. For your best time on the mountain, a comprehensive training program is highly recommended. These exercises can be done anywhere, anytime, with the high-quality resistance training gear from Physix Gear Sport.

Hockey challenges the body in several ways, and as an intensely physical sport, it demands high performance and the ability to take some hits. Getting on the ice requires a superior level of cardiovascular conditioning as well as strength, power, and muscular endurance. Even at the recreational level, you need to have these physical characteristics, hand-eye coordination, and game strategy and tactics. Given the time and energy you devote to hockey, you don’t want to be sidelined by the aches and pains that come with the hits, crashes into the boards, and wipeouts on the ice. Whether it’s an on-ice practice session or a game, always follow through with some aftercare. Taking the time to look after your body will keep you on the ice and off the bench. By checking in on your body, you can take corrective action before your next game. 

Being active as a family is a terrific way to improve relationships, build memories that will be cherished for a lifetime, explore the world, and learn new skills. There are several factors to consider when planning for a family activity, and the composition of your family will largely guide your decisions. Give some thought to the physical abilities of your family.  Do you have infants or toddlers in your family? Is there someone in your family that hasmobility challenges? You must also consider any budget considerations that may impact your activity choices. However, there are sure to be budget-friendly and free options for an active lifeat home and in your area! Let’s discuss the top 5 action items you need to consider to get your family physically active! 

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