Hockey challenges the body in several ways, and as an intensely physical sport, it demands high performance and the ability to take some hits. Getting on the ice requires a superior level of cardiovascular conditioning as well as strength, power, and muscular endurance. Even at the recreational level, you need to have these physical characteristics, hand-eye coordination, and game strategy and tactics. Given the time and energy you devote to hockey, you don’t want to be sidelined by the aches and pains that come with the hits, crashes into the boards, and wipeouts on the ice. Whether it’s an on-ice practice session or a game, always follow through with some aftercare. Taking the time to look after your body will keep you on the ice and off the bench. By checking in on your body, you can take corrective action before your next game.
Knee injuries are common, particularly in high-intensity sports. We expect a great deal from this complex and often fragile joint. Our fast and sudden movement through multiple planes of motion coupled with load-bearing can take the knee joint past its capabilities resulting in catastrophic damage. Injury to this joint can range from a minor sprain to so much damage that a total knee replacement is required. Preventing knee injuries is tricky, particularly if you participate in high-intensity sports like basketball and soccer. The knee action is crucial to sports performance, and it is often pushed to its physical limits. While one cannot completely guard against knee injuries, there are several steps that you can take to ensure that your knee remains as healthy as possible.
Knee pain due to stress on the knee joint is common in people, particularly those who participate in sports. Here you can effortlessly escort yourself about everything associated with this health condition called Runner's Knee.
