Resistance training with weights is a fantastic way to build your muscular strength and endurance, build a lean, fit body, and improve many facets of your health. Resistance training doesn’t have to be complicated, so do not hesitate to try out some exercises! In addition, many find that working with weights is super fun, a great way to burn off the stress of the day, and the release of feel-good endorphins is always a plus!
Fantastic! You have made the life-changing decision to become active! This is a pivotal moment in your life, and it is an exhilarating time for you to be alive! For many, the decision to become active has been a long time coming, and it may be that you have never made such a vital, life-altering decision. We will dig into the benefits of physical activity soon.