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Sport & Wellness

Take Your Workout to the Next Level. Here are Top 5 Ways to Improve Your Fitness Level Now and Get More Fit. Don't let exercise scare you.
I often tell my clients that if they want to age independently, it’s important to maintain a strong, flexible, functional body. Imagine losing the ability to toilet yourself, shower or bathe, or even dress as you age? By choosing exercises that are multi-joint, you are better replicating the movement patterns used in daily life and will strengthen the muscles that serve multiple joints. Check these Functional Exercises for Your Buttocks.
What motivates you to workout? You may want to develop your wellness goal into your own personal motivational quote. There is no easy answer to motivation. You need to seek what works for you and hold it tight. Check out these 5 tips to get motivated to exercise.

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