Sport & Wellness

7 Ways to Save Money During the Covid-19 Pandemic

7 Ways to Save Money During the Covid-19 Pandemic

For most, the Covid-19 (coronavirus) pandemic has brought challenges for personal financial situations. Communities have felt these challenges economically, and some businesses have even had to close already – bringing even more challenges to individuals trying to maintain their normal lifestyle or even looking forward to trying to create a sense of normalcy once again as restrictions are lifted. When it comes to saving money during this time, there are some things you should consider.

The Most Important Considerations for Healthcare and Essential Workers during the Coronavirus Pandemic

The Most Important Considerations for Healthcare and Essential Workers during the Coronavirus Pandemic

During the COVID-19, healthcare and other essential workers (perhaps yourself) have been working long hard hours and dealing with much extra stress as doing their best to maximize resources - including time and energy. If you find yourself in this scenario and the daily stress is taking a toll on your body right now, consider the following ways to help you take care of yourself during this difficult time. 

8 Things You Didn't Know About Blood Clots and DVT

8 Things You Didn't Know About Blood Clots and DVT

Whether you are stuck at home or working long shifts during this current Coronavirus (COVID-19) Pandemic, both scenarios can put you at even bigger risk for developing a deep vein thrombosis (DVT) blood clot. How informed are you about blood clots and DVT? Here are 8 things you probably did not know.
Eating Healthy at Home During the COVID-19 Pandemic

Eating Healthy at Home During the COVID-19 Pandemic

With many of us generally confined to our apartments and homes during the coronavirus quarantine, finding ways to eat healthily can be challenging, especially with grocery stores having reduced hours, limited items, and in some cases pick-up or delivery only.

Knee Brace

Knee Brace vs. Knee Sleeves - Which One is Right for You during COVID-19?

Knee braces and knee sleeves provide different benefits and are for specifically different uses, and one or the other may especially provide you with necessary relief during the current COVID-19 (Coronavirus) pandemic while you are either stuck at home or out working longer than normal hours as essential personnel.
Road Cycling

Road Cycling with Kinesiology Tape: A Social Distance Friendly Activity

If you own a proper bicycle, road cycling is a great way to maintain physical fitness during the current coronavirus (COVID-19) pandemic. Even if the type of bicycle you own is less than a professional cycling sportbike, riding any bicycle outside can be a great way to maintain your physical and mental health.

How to Treat Sciatica on Your Own During the COVID-19 Pandemic

How to Treat Sciatica on Your Own During the COVID-19 Pandemic

Sciatic nerve pain is often associated with lower back pain, but the sciatic nerve runs from the back down to the knees and can affect quite a large area. There are several things you can do to treat sciatica during this time of isolation through the COVID-19 (coronavirus) pandemic, or any other time.
Massage Balls vs. Massage Gun: Why Massage Balls are Better

Massage Balls vs. Massage Gun: Why Massage Balls are Better

Massage balls and massage guns both promise relief for sore knotted tired muscles. Which is better to purchase and use, though? When you look for a massage tool, you want something that will increase blood flow, decrease lactic acid and Interrupt the pain cycle in the brain.



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