Sport & Wellness

The 7 Most Important Muscle Groups to Train On!

The 7 Most Important Muscle Groups to Train On!

Know more about what the different muscle groups you should focus on, and how to make sure you do not miss any important groups.
What are Heel Spurs?  How are they Treated?

What are Heel Spurs? How are they Treated?

Heel spurs form on the underside of your foot, often causing pain and discomfort. They are deposits of calcium that build up over long periods of time. 

What Causes Shin Splints? How Are They Treated?

What Causes Shin Splints? How Are They Treated?

Shin splints involve a type of strain from overwork or overtraining in the area along the shin bone in the front of the lower leg, which is also called the tibia.
What is Chronic Venous Insufficiency?

What is Chronic Venous Insufficiency?

Chronic Venous Insufficiency, also known as CVI, occurs in the leg. Some estimates are that up to 40% of the population suffer from this condition at some point in their lifetime...

What Is Graduated Compression? How Does It Help My Legs?

What Is Graduated Compression? How Does It Help My Legs?

Graduated Compression socks are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Learn about the health benefits of compression socks.
What is Achilles Tendinitis?

What is Achilles Tendinitis?

Achilles tendinitis (also spelled tendonitis) is an injury – often characterized by a mild to moderate ache, tenderness, swelling, or morning stiffness - that affects the area in the back of the lower leg at and above the heel bone

The Difference Between Muscle Roller Sticks and Foam Rollers

The Difference Between Muscle Roller Sticks and Foam Rollers

There are many differences between foam rollers and muscle roller sticks.  Overall, muscle roller sticks have a significant edge over foam rollers. Let’s take a look at the designed use of both tools and then we’ll compare and contrast!
Should You Wear Compression Socks While Pregnant?

Should You Wear Compression Socks While Pregnant?

Pregnancy can put a lot of extra pressure on performance on the legs. Wearing compression socks while you are pregnant can be a very beneficial thing.


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