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Sport & Wellness

When you think about the benefits of exercising, the first thing that probably comes to mind is the many benefits for your physical health, but do you know about the benefits for your mental and emotional health?
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Often people have wondered if there is an age that would be considered too old to start weight lifting or strength training. More and more medical studies show the benefits of lifting weights in old age.
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Calf compression sleeves and full length compression socks are both useful for keeping muscles warm prior to activities, increasing blood flow during and after activities, and preventing injuries.
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Fallen arches is a condition where the sole of the foot completely contacts the ground; there is no significant portion of the arch that is raised. About 20–30% of adults fall into the category of having one or both feet that have never developed arches properly.
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There are many different benefits to wearing full length compression socks - whether you’re an athlete, someone who’s recovering from an injury or surgery, or a person who travels or stands a lot for work.
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Our knees take on quite an incredible amount of impact during various sports, activities, and just everyday movement, so it’s really no wonder that it is common for adults to experience some form of acute or chronic knee pain at some point.
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Your feet are likely an often ignored or under-cared-for part of your body – but when your feet have issues, you likely will very quickly realize the value of properly caring for your feet.
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Myofascial release massage is gentle, safe, effective, and you don’t need anyone else necessarily to assist in this type of massage – just the right tools.
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Stretching, rolling, and self-massage can improve strength and flexibility, prevent injuries such as the tearing of muscles, and improve circulation which can minimize pain from sore muscles.
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As many as 23% (or possibly more) of all adults experience varicose veins. In fact, women in general have been found to be more likely to develop varicose veins. Learn how Compression Socks can help to treat them.
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Resistance bands in general are not a new concept, as they have been used in rehabilitation settings for over a century. Learn the difference between them, how they are used and who can benefit from them.
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