Sport & Wellness

Chronic Back Problems? Strengthen Your Back with These Exercises at Home!

Chronic Back Problems? Strengthen Your Back with These Exercises at Home!

Statistically, your back muscles are the most under-trained muscle group in your body. Learn how you can strengthen them to help with your back pain.
Why Running Is Good For You  (and How To Get The Most Out of It)

Why Running Is Good For You (and How To Get The Most Out of It)

In this article you will learn the top benefits your body will experience from running, and what you need to know to quickly become a master runner!


How To Fix Sore Feet After Working Long Hours!

How To Fix Sore Feet After Working Long Hours!

If you have sore feet, the professional advice in this article is for you. We’re about to give you the top 3 best ways to fix it, specially if you work for long hours seated or on your feet.
What Are Knee Sleeves? How Do They Differ From Knee Braces?

What Are Knee Sleeves? How Do They Differ From Knee Braces?

Learn the main differences between knee sleeves and knee braces, how they work, what they treat, how to where them and what activities you can wear them for.

What Causes Blood Clots?

What Causes Blood Clots?

Take a deep look into some of the most common contributors to unhealthy blood clotting and Deep Vein Thrombosis (DVT) and you can do to prevent it.
How Do Orthotic Insoles Work?

How Do Orthotic Insoles Work?

Orthotic insoles provide extra support for your feet in many different ways. Here's how they work and the different ailments that they help treat and prevent.

The Top Fitness Programs of 2019 (and the ones that didn’t make it!)

The Top Fitness Programs of 2019 (and the ones that didn’t make it!)

In this article, we are stopping to recognize the most successful training regimens of 2019.  We will also take a bittersweet moment to bid farewell to the have-nots and the one-hit wonders.
What are Plantar Fasciitis Socks?

What are Plantar Fasciitis Socks?

Learn how these specially designed socks can help treat plantar fasciitis, how and when to wear them and how to get the highest quality ones.


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