Rest is considered as the most underrated factor in boosting athletic performance. The motto of "no pain, no gain" has been engraved in the minds of fitness athletes where rest has been given the least importance. These athletes are highly dedicated and want to train on a daily basis. While doing this, they don't give their bodies and minds enough time to recover and rejuvenate their muscles.
Every muscle fiber of your body needs complete attention. And, sometimes, overtraining increases the chance of injuries which results in acute pain. Therefore, this leads to serious operations and surgeries.
The point to be noticed here is that overtraining has both physical and mental downsides; eventually, it leads to burnout in worst case scenarios. An athlete may think their extreme work ethic is drawing the roadmap to excel in fitness journey, but if it backfires and leads to burning out and quitting, it is all for nothing. So, you don’t want to give it all away because of massive injuries in your muscles and tissues. Hence, sleep not only recovers your muscle tissues but is also an undeniable performance booster.
You need not worry now and just get your eyes glued to the section below to have better knowhow regarding why at all do we need rest for enhancing our athletic performance:
1. Even the muscles need rest
Don’t you think alike? Overstressing the body, pushing it too hard before you call it a day, would ultimately lead to the untimely decay of the muscles and joints and that’s where injuries are more likely to occur.
The muscle fibers tear while lifting weights, or similar kind of athletic behavior. So, that, minus a prolonged period of rest and ease of the immune system, won’t have the sufficient time needed to repair and grow the muscles. So, the end product of this entire training would not be beneficial at all.
Thus, give rest a chance on the days you are not training.
Tip: Read our article on the Top 5 Reasons Why Starting a Daily Exercise Routine Will Improve Your Life.
2. Immune system might overheat
Well, that was scary enough! When explained, during the days of heavy training and practice, the immune system is constantly working to repair muscles and joints. Also, an adequate amount of rest and sleep are the need of the hour for the immune system to catch up with all the repairs from time to time. If that’s not happening, you guessed it right, an injury is the word!
3. Resting will increase your workout intensity
Muscle healing is quintessential in augmenting the athletic intensity of an individual. You need to put on fitness gear during and after, a workout.
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4. Rest will strengthen your mental fortitude
Training and competition can demand as much mental strength as physical strength, and getting enough shut-eye can benefit you here too. That’s because well-rested athletes get a boost in alertness and mood, which are both keys for bringing on your A-level game.
5. Overtraining hampers good night sleep
In this case, all practice and no sleep makes Jack a restless guy! Too much of training, exercise and practice might result in a state of restlessness and sleep derived mode. Thus, a sound, good night sleep is extremely beneficial during the resting days. Good night, sleep tight, don’t let restlessness bite!!!
A major factor in how you should schedule your training/rest days is the quality of your rest. Allocate the days in your week which suffice your resting needs.
Do you have other points as well? Feel free to share and till then, have your relaxing session with Physix Gear Sport Compression Socks.