Knee pain due to stress on the knee joint is common in people, particularly those who participate in sports. Here you can effortlessly escort yourself about everything associated with this health condition called Runner's Knee.
Remember the amazing days when you could refer to your knee as right and left instead of good and bad. Ah, those were literally perfect times, right?
You are energetic, follow a balanced diet plan, and have an active lifestyle. Yet unfortunately, you experience chronic pain in your knee joints.
You ask yourself if you should stop running because it hurts your knees - after all, it's a Runner's Knee. Sadly, you can get a variety of knee disorders.
What exactly is a Runner's Knee?
Let's start with a basic understanding. This condition isn't just about runners. It's a broad term that covers conditions related to knee pain and stress on the knee. In medical terms, it is referred to as patellofemoral pain syndrome.
It can happen to anyone who more actively participates in activities that involve excessive load on your knees or require extensive knee bending such as cycling, jumping, or even walking.
Here you can get absolute understanding about its symptoms, prevention, and home remedies.
Signs and Symptoms of Runner's Knee
The aching runner's knee pain starts around the front of the knee, behind kneecaps or patella, and mostly around where it connects your thigh muscles.
The pain often gets severe with:
Anything that requires knee bent
In more severe conditions, you may even experience swelling around your knee.
Causes for Runner's Knee
There are two types of knee pains: Iliotibial Band Syndrome and Patellofemoral Pain Syndrome. But the latter is more general. A few causes of runner's knee are:
- Excessive training
- Weak or unbalanced thigh muscles
- Direct injury of the kneecap
- Fallen arches or flat feet
- Softening of the cartilage beneath the kneecap
- Bones malalignment
Tips and Recommendations to Curtail Runner's Knee
The American Academy of Orthopedic Surgeons illustrated a comprehensive guideline to prevent knee pain-related problems. Moreover, you can minimize the risk of suffering from the runner's knee by following the below recommendations.
- Keep a healthy weight
- Warm-up properly before your workout routine
- Follow a disciplined activity routine
- Keep your exercise intensity under control
- Invest in quality running shoes
- Avoid running on a harder surface
- Consult a physical therapist if you need to add Knee Braces
You should follow these expert tips to have Happy Knees.
Home Remedies to Treat Aching Knee
It is pertinent that you seek medical advice if the issue is extended. However, there are tried and tested home remedies for instantaneous pain relief and a speedy recovery.
Cold packs - ice reduces swelling, inflammation, and discomfort. You can apply cold ice-packs around your kneecaps for 15-20 minutes to soothe the pain.
Avoid knee stress - you should give complete rest to your knee and avoid activities that can make it worse.
Knee Brace - wrap your knee with a Knee Brace as they relieve pressure and reduce stress on the knee joint.
Elevation - keep your knee in an elevated posture by placing a pillow or any other support below your leg.
Arch Support - if you have flat feet, use Orthotic Insoles in your shoes. These will help you with metatarsal arch and walking patterns, ultimately helping with the runner's knee.
Physix Gear Sport - Your Ultimate Partner to Buy Best Gear for Runner's Knee
Physix Gear Sport aims to provide premium affordable sports products to elevate the wellbeing of its customers. We offer the most advanced, scientifically designed, and ultra-lightweight knee braces and orthotic insoles. These products are masterfully crafted to deliver a limitless experience at an affordable price without compromising the quality.If you have any further inquiries, please reach out to our expert team who will be happy to assist you further.