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Top 5 Ways to Improve Your Fitness Level Now

Improve Your Fitness

1. Take it One Day at a time

Building a new healthy habit is as challenging as quitting an unhealthy one. Rather than committing yourself to a challenge that may result in failure, begin with today.

Be active today; it doesn鈥檛 need to be complicated or involve a large investment.聽

  • Go for a walk.
  • Take the stairs rather than the elevator.
  • Try parking your car at the farthest corner of the parking lot to increase your walking distance.
  • Ride your bike to work.
  • Do five sit up, five push-ups, and five squats.
Just get your body moving. Tomorrow morning, set a new challenge! Give this a go for just a week; I guarantee you will feel amazing. Then, commit to doing a more structured workout one or two days a week. See how this feels, then add a day.聽

Before you know it, you will be active on more days than you are not. Don鈥檛 beat yourself up if you miss a day or two. Life happens, other commitments get in the way. It鈥檚 ok, be kind to yourself, and try to get a workout in the following day.聽

2.聽Take mini-wellness breaks

Most office settings allow for a break in the morning and afternoon, as well as a lunch break. Rather than sitting in the breakroom, take on the building stairs and get climbing. Or, carve out a small space in your office for a yoga mat and do some simple moves or focused breathing.聽
  • Create a walking group with your co-workers, and get outside.
  • Start an office wellness challenge, such as an active group activity at lunch.
  • Inquire about swapping your desk out for a standing desk; get a high-quality mat, and as you stand, incorporate walking on the spot, squats, lunges, and stretches!

3.聽Seek out Neighborhood Opportunities

Many neighborhoods offer some form of recreation. Mine has a community skating rink and twice-weekly exercise classes led by a community member. Both are free!

  • Do some research into your own area, and you are sure to find some way to be physically active and meet your neighbors!

4.聽Cut Back on Indulgences

If your diet needs a significant overhaul, consult a registered dietician or nutritionist to get you on the right track. I find that taking the position of 鈥淚鈥檓 never eating french fries again鈥 never works.

  • Instead,聽 I am mindful of my diet, I make great choices more often than not, and I do allow myself an indulgence once in a while.
  • Instead of a candy bar to satisfy my chocolate craving, I choose a small portion of high-quality dark chocolate.
  • Instead of diving into a bucket of ice cream, I prefer a quality frozen yogurt.
There is nothing wrong with indulging; it just needs to be a rare occasion, rather than a daily habit.

5.聽Create a home gym

Now, more than ever, it鈥檚 challenging to get to the gym.

By creating a home gym, you can provide a safe, effective workout space that is yours and yours alone.

No more parking fees, locker fees, and gym memberships.

No need to set a reminder to pack and take a gym bag.

It doesn鈥檛 take a great deal of money to create a home gym, nor do you need a great deal of space.

  • Ensure that you have enough room to move safely, that the floor is non-slippery, and offers some amount of cushion.
  • A stability ball will allow you to do a wide range of practical, challenging exercises and stretching.
  • Make room for a tablet or your smartphone so that you can engage in the thousands of online fitness classes.
  • Many of these classes are free and range from gentle stretching, dance, yoga, pilates, martial arts, HITT, and more!聽

Some聽high-quality resistance bandswill allow you to complete a workout that will exhaust every muscle in your body! Resistance bands are great for a home gym as they are compact, lightweight, affordable, and will give you a toned, lean body.

Add a聽muscle roller stickand聽massage ballsto provide your body with the post-workout聽recovery and reliefthat it deserves as you become fitter and healthier!

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