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LATEST PULL UP BAND EXERCISE



THE ULTIMATE GUIDE TO SELF-MASSAGE

Ahhhhmazing Roller Relief. The Muscle Roller Stick, Lacrosse Massage Ball, and Spiky Massage Ball Portfolio by Physix Gear Sport are the perfect massage tools when it comes to anytime anywhere soft tissue work. Beautifully crafted Rollers, each hand designed for durability, not bulky, and perfect companions for self-administered or assisted massage treatments. Roll aches and pains into submission without pills or subscriptions. Address Calf cramps, Thighs, Lactic acid, Plantar Fasciitis, and much more. Work on those important tendons yourself (e.g., quadriceps, hamstrings) which normally involve a second person, or expensive massage therapists. Get far better reach than the limited function of a medicine ball or foam roller. Dive in to gain techniques tips and illustrations on getting the best out of your colorful new massage tools

BEGINNER TO ADVANCED LOOP BAND EXERCISES EBOOK & VIDEO EXERCISES

If you are to take part in any form of exercise or nutritional programming, you must get your doctors approval before beginning any exercise programme or following any nutritional advice. You must consult with your doctor prior to starting any exercise program, if you have any current medical condition and/or medications or any current/previous injury that could possibly contraindicate any form of exercise. Readers take full responsibility for that of their personal safety, including knowing their limits when exercising. The exercises and nutrition tips within this eBook are not intended as a substitute for any exercise plan or nutritional programme that may have been prescribed by a doctor or any other health professional.

KINESIOLOGY TAPE GUIDE

Kinesiology is the study of the mechanics of body movements. This specialized tape was invented by a Chiropractor over 30 years ago. Since then, it has made its way to the Olympics, gaining more and more recognition. The tape is made out of 95% cotton and 5% spandex for elasticity. The tape is almost identical to human skin in both thickness and elasticity. One side is coated with strong porous, latex free, acrylic glue. It contains no medication. Because of its porous quality, allowing the skin to breathe, it can be worn for 3-5 days. The tape is water resistant, so taking showers and swimming will not affect the tape. The kinesiology tape can be applied to the skin, stretched or unstretched, depending on the intended result.

 

THE RUNNERS GUIDE TO SHIN SPLINTS AND INCREASED PERFORMANCE

A comprehensive Runners Guide to understanding shin splints and so much more. We take you on journey through the key ingredients of maximizing your running which includes details focussing on diet, breathing techniques, common mistakes, common injuries, symptoms, how to stay motivated, choosing the best shoes, hydration, and much more. Enjoy the journey through our eBook and remember, never let yesterday be better than your today! Keep running!

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