Gerald W.
Have used the ball for my feet and they work great. I have not had any foot pain since I started using the ball for the foot exercises my doctor recommended.
Helen Z.
Very helpful. I also use them for other sore areas--upper and lower back for example.
Suzanne G.
So useful. so versatile.
David S.
This massage ball is amazing! I use it while I work at my desk at home and play with it with my feet, and not only does it massage them, but it is also extremely relaxing. In fact, it is so good I just bought a couple more, one for the office and the other one to take with me when I travel. This is a great product. I used to have plantar fasciitis and managed to heal and fix it, but I still recall my exercises at the physiotherapist and this ball feels as good, if not better, than the one my physio used. Definitely a great product (and pretty decent price too).
Tommy
I bought this for use on my foot for plantar fasciitis. I was skeptical going in given the low price, I was pleasantly surprised after receiving my order. The ball is firm yet soft enough that I can roll it with my foot and actually feel some relief. The spikes on the ball concerned me that they would be painful or just uncomfortable but they really are the perfect combination of texture and firmness. Highly recommend to anyone having foot pain
Shawn
My massage therapist recommended these balls for my knots and tightness in my shoulders. I used it couple of times and was amazed how quickly this helps you out. I love massage therapies but sometimes you need one really badly and don't have time to get one . Quick self help with these balls and it helps correct the muscle tightness in my shoulders so quickly. Excited to see what all i can do with them.
Thanks for creating such a great product!
Mel O.
Have used the non-spiky ball for a week now and has helped with my plantar fascia issues already! I can tell the difference by being able to walk without experiencing tightness. Roll slowly up and down the bottom of my feet 25 times on a carpeted area every morning and evening. Will roll again during the day if I start feeling tightness. I bought the red ball and would recommend to anyone having similar issues.
Eddie T.
These balls are great. Did you know if you have a headache and roll your feet on these, it really does help. I bought the really hard one for my hamstrings and quads are it works great. I would buy again, just keep the dog away from it.
S.Lincoln
It is pretty good, very firm and works well. Quality is very good, so I am very satisfied. Strongly suggest to use this if you want to get really good massage. You will be melted with this even you do not pay much money as massage spa. Awesome!!
K. J.
It's a rubber ball about the size of a softball so not too much can go wrong. I will say that the extra firm ball is definitely firm. Almost no flex to it. So if you are looking for something that even has a little bit of give then go with a less firm option. Overall, it works to help relieve the muscle knots in my back, hence the 5 star rating.
Kenny
Got the yellow extra firm set and boy they're solid.
It has a super smooth surface, so it's very slippery on a wooden floor, still testing it out using a towel beneath it.
Massaging the hamstrings is delightful because of the firmness (no give).
Will be testing rolling against the wall next for shoulder area.
The set is smaller that desired, but they do get the job done.
Sara P.
I've never bought massage balls before, so I don't have much to compare them too. But I like these a lot! They are definitely firm and they don't compress almost at all when you put your body weight on them (like tennis balls do, which is what I used to use). We'll see how they hold up, but so far so good! I'd definitely recommend them to friends or gift them.
Rebecca
I loved the non spiky green acupressure ball I purchased enough to try to order a 2 and one. The green ones were sold out at that time and I purchased the black one instead. This is a good size ball for working out knots between the shoulder blades & in your feet.
Dave
I recently started learning Olympic weightlifting and found that I have some tight spots a foam roller can't help. I used these massage balls around my shoulder blades and in my hip flexors and I can definitely tell the difference - I have more flexibility in my hips and no more knots in my upper back. I use these after every long and heavy lifting session great addition to my self-care kit.
Raven
So so so much better than a tennis ball for massage (not for tennis, obviously.) There was improvement in my arches after using this just once. Tennis balls are pointless. I wish I'd gotten this sooner. And there were 2 in the package -- bonus! One goes in the suitcase.
Tejas
I used it to work a knot I always have under my shoulder blade. The ball is very firm and it's a great size to work itself in the nooks and crannies. I don't think I can use it on my othee troubled area my lower nec. Too firm for that. But I'm perfectly satisfied with it.
Luna H.
I have been using a tennis ball for a while to give myself a deep tissue massage. I wanted something firmer, these are firm and just what I was looking for. I'm a personal trainer, I've done some workshops on myofacial release and it's very interesting. Foam rolling is very helpful also, but these are great for a deeper massage.
C. C.
Great product! I bought the non spiky ball in green, the color is just as expected & the firmness of the ball itself is perfect. I've used it in quite a few different muscle areas after downloading the EBook guide. The instructions were easy to follow and quite helpful in achieving a positive result. I will definitely buy another soon and recommend to friends/family.
Robert P.
I extremely care about my foot as it pains so much due to my long hrs of work in standing position, so I bought this and followed the routine, morning night, before a after workout and this foot pain is no where near it was.
Lille M.
I got this to help with my feet since my new job has me in heels standing all day. I also got it for the knots in my back that I get frequently. I once went to physical therapy and the therapist told me to use a tennis ball and a wall, well I prefer to use this premium massage ball. It's awesome and feels great and is low cost.
Yuri
A massage therapist recommended that I get Lacrosse balls to self massage my hip flexors, which get inflamed after running, and my arm/wrist which i just strained a muscle in while housepainting. The pink are firm and work really well for massaging focused areas. I find these easier to use than a foam roller for my hip flexors too.
Kim F.
Its been over a month since I have bought and used this product. I was skeptical at first due to previously owning a lacrosse ball that was hollow and broke on me. I was surprised behind the weight and how thick it felt. I have been using it every day for some fascia release. The Ebooks are pretty good reads as well. It is roughly the size of a tennis ball.
Kirk J.
I bought this to help with my chronic migraines. I use the ball on my shoulder and neck when I feel a migraine coming on, and it has been incredibly helpful in keeping the pain at bay. I'm hoping continued usage will help prevent migraines. It is really easy to use (especially in the car) and very effective.
Emma J.
Excellent healing tool for muscle ache relief. 'Recommended by respected physical therapists and osteopaths in Europe, including for those with sciatica, the medium-firm non-spiky ball is a must-have. And this particular one is works extremely well.
Nicely packaged + very well priced: A+ value.
Samuel
These are amazing! I use them to get the knots out of tense spots in my upper back and along my IT band. Easy to take with you anywhere!
Leona G.
These massage balls really work well. My upper back muscles frequently get knotted up below and above my scapula. Periodic use of these balls along with a massage cane/tool have really improved my quality of life. I have been using the massage balls for two weeks, a massage tool/cane for 10 years.
Adam H.
I purchased the spiky acupressure ball. And consistently use it on my forearms. Due to my work every muscle is tight from pinky too elbow( I pop my elbows so when I feel how tight the tendon is I can feel the pain through my wrist to pinky).
Once I began using this through my days at work, off and during I've been able to loosen the muscles. It has helped me immensely! It easy to use and the book was free! (to print or save on your phone). Plus if you're like me and have a need to fidget rolling around in your hands is great, massaging and for the pesky fidgeting lol.
Carol
I first used a spiky ball on the advice of my physical therapist 1 year ago. It has been an incredibly useful and helpful tool for massaging sore muscles and easing knots. I recently purchased 3 more spiky balls from Physix Gear Sport for my son (a truck driver & delivery man) and his wife (who's pregnant and enjoys the back relief the ball gives!) and the third for my husband -- because he kept stealing MY spiky ball!
Kate R.
It's so easy to use the spiky ball, and it's so effective in a short time to help release muscle spasms and ease sore spots. For lumbar back pain and spasms, I usually lie on the floor with the ball under my back where the soreness is. Simply by rolling an inch or two in any direction can relieve soreness in a few minutes as the pressure from the ball spikes. Or you can bear down on one area to "release" a bad knot or spasm..all while not missing your favorite TV program!
Ron
I like many other athletes have tons of knots, aches, and pains.. especially in the back area. I've tried all kinds of "massage things" and nothing really ever seemed to work until now... these balls are AMAZING!!! I have the spiky Black ball and I LOVE it!!!! So do yourself a favor and get one... you won't regret it.
John R.
I have been suffered from stiff neck, shoulder, and back and these massage balls are great to use to help with it. I ordered the Black Spikey Ball and I love them! They are vert easy to use and very firm so I just rolled around the spot that needs some massage. I got emails letting me know about my order and checking if I need any help. I am very satisfied with this order because of the great quality of product and customer service.
Joe R.
I'm dealing a lot of hip tension and lower back pain everyday and I was looking for an alternative to release the pain at home. I'm no professional whatsoever but I took the chance to order these lacrosse and spiky balls. I love these!!! They come with an online book that you can download and you have all the information you need to know on how to use them which were very helpful for me. Also their customer support is great too! The quality is excellent and they get the job done. I'm very happy with this purchase and I would recommend it!
Regina
Love them! I have a spiky ball and a pair of Lacrosse balls. I've had painful knots in my shoulders/neck for 4 very long years. I've tried muscle relaxers, acupuncture, and have been getting massages at least twice a month with massage therapists using trigger point, elbows, forearms, anything, to try to get the knots out. The knots have still been there, only get slightly better for a couple of days. I've had these balls for a week, and have used them about 5 tImes so far, and the knots are finally starting to improve. When the ball hits a knot, the pain is exquisitely bad, but in a good way. So Worth Trying as it gets the job done.
Lauren
I use the hard Blue spiky ball and honestly wish there was an even harder one. I use it pretty much all day studying (ie. sitting on it in different positions to target different leg/calf muscle groups). It's also great for stretching out your feet. My foot form during my runs has literally transformed since I started using this product- no more busted toenails. I ordered one a month or two ago and just sent one to my girlfriend that I'm training with as a gift. The owner provides great customer service and responded to my email within just a few hours. I highly recommend this product.
Rose G.
I really love these massage balls! Never had one before but when my MT mentioned them Imordered one right away. I am so glad I did. I use them for my feet which are recovering from a bad bout of Plantar Fasciitis. I roll them under my feet by letting my feet, one at a time, roll and press under my arch and heal areas. It really feels good and I know it is keeping the plantar muscle stretched and exercised. I also use them for targeting knots in my hip and thigh areas. I have fibromyalgia and get all knotted up causing more pain. I can pinpoint knot clusters and lean against the door jamb with the ball between the area in question and the jamb while applying pressure I am comfortable with. This helps loosen these clusters and I am so glad I bought one of these balls. They really do help!
Charlie
This massage ball is amazeballs! My wife bought me the extra-firm red spiky ball and I absolutely love it. I am a teacher and I coach four sports so I am always on my feet and at the end of the day this product is amazing. It is too much when I have tried to use it barefoot but with socks on it feels amazing. I also have plantar fasciitis which flares up from time to time and feels brutal. I have also used it on my back to attack specific knots and it works like a charm .I am a huge fan of this product and already I take it when I travel so I never have to be without it
Alicia C.
It's amazing!!!!
I can use it on my own, similar to a foam roller. I just place it on the wall or ground and use my bodyweight to work out the areas that need pain relief. It's also an AMAZING way to give yourself a foot massage while you are just sitting at the computer working. Just by simply rolling my foot around on it, I can relieve a lot of foot pain and fatigue.
This also is extra amazing if you have someone massage your back/legs with it. So much nicer than just a normal back rub! The little spikes work all the right pressure points and seriously, just please try this.
Madison
The massage balls arrived on time and I couldn't be happier with them. I have a toddler who likes being held and although I loved holding him I didn't love the pain it caused in my neck afterwards. I came across these massage balls and thought I'd give them a chance, if they didn't help at least I wouldn't be out much money. Well, they worked and have helped relieve my neck pain! They are firm and apply just the right amount of pressure. My husband is using them too. He is on his feet all day and says they work great for foot massages.
Moxielady
I have huge knots in my neck, back, and shoulders that I regularly need to have professionally massaged out. This ball did wonders! In the beginning I used it almost daily. After a good massage, and 4-5 days using this ball, I can tell a HUGE difference! I now only need to get a massage about once a month or so and use this ball 2-3 times a week to keep my pain at bay! Best part is that this ball costs so little and does so much!
Theotrekker
I use the spiky acupressure massage ball in conjunction with stretches and a foam roller to manage those trigger points/tight muscles. Good amount of firmness, and the diameter is just right to cover most body parts. I've tried 3 other brands and found them either too hard, doesn't last (the spikes wear down very quickly) or too expensive. The tennis ball - just too small to when I am trying to work those trigger points in the gluts.
I've tried the red/blue/green/yellow. No difference in firmness - just your preference.
Marry H.
Once I got this ball I went to town on my back. My back has been really sore so I knew it'd be a good test. I first tried it on my shoulders and it did its job perfectly. I got that nagging knot out of my shoulder blade. Next went to town on my lower back. I could position the ball perfectly to where I needed it. I could control the pressure and intensity how I wanted it. If I needed more time in one spot I could keep it there for as long as I wanted. The ball helped loosen up the muscles around my spine in the lower back.
Hal S.
Along with the ball, he offers a digital illustrated user's guide that is very helpful. I mainly use the ball to massage my piriformis, but it can be used in numerous ways. I was using a golf ball to massage the arch of my foot, but you can use this spiky massage ball on the foot as well, and in my opinion it's far better than either a golf ball or a tennis ball for many areas of the body.
Kate J.
I've used tennis ball and lacrosse ball to relax my muscles until I came across this professional massage ball. It works great to relieve tight muscles at home or before/after workouts. It can be painful at the time but makes you feel great afterwards. Great Product!!! Thanks
Elizabeth W.
I absolutely love my new Acupressure Massage Ball. I am currently rolling my legs, back, neck, and head over the ball (with a cloth over the ball for my neck and head). It relieves my persistent myofascial pain that I have from ME/Chronic Fatigue Immune Dysfunction Syndrome. The spikes are quite effective in hitting certain pressure points and relieving pain and tightness in my upper scapula/back and lower back. I go for monthly Swedish and enjoy therapeutic deep tissue massage. If you are, however, sensitive to pressure, I would recommend an acupressure ball with the spikes. What a little miracle ball!
John V.
I have been using the lacrosse ball over the past 1 year and wanted to add some more (one in the office/gym bag/home etc). Got this Yellow colored Spikey ball. I strive to use it 2-3 times a day and its a great relief. I would highly recommend this product. For first time users, do checkout relevant videos on HowTo use it.
Christopher H.
I purchased the black form non-spiky ball. I always have painful tension in my upper back and shoulders and nothing was working to relieve it. I tried tennis balls, golf balls, stretching, mild pain medicine, etc but then I found this ball! This little thing is amazing. I bring it to work to help me during the day. Having less pain and tension has made my work days SO much better!
The ball is firm which is what I need. There's very little "give" when you roll it, so it's perfect for working out those really tense spots in my shoulders.
I love this product and I'm considering buying another one to leave at work since my husband loves using it at home.
Satish
It works great for sore, tight muscles in my back and neck and helped rehab my foot after an injury. I went back and bought the non spiky one (green), which was perfect for using on my back while sitting on the couch. The couch had too much cushion for the lacrosse ball set to work effectively. I even went back and bought a few for some friends...
Trench.H
I use the trigger point roller at work. Had a knot in my shoulder blade and thought I would try this instead of a tennis ball. This ball is amazing and helped right away. I will use this instead of the roller moving forward. I highly recommend.
Kristi B.
I had plantar fasciitis for a very long time due to my long hours of standing due to my work and I have used all techniques to overcome that problem. But this simple deal I had never even thought of. They are great for plantar fasciitis. Great service and great product !!!
Holly
My husband uses balls for his back and we thought we'd give these a try as a gift for his bday. He LOVES them!! They're a great size for rolling on his back (he puts them on the floor and rolls his back on them), but there are other sizes. They're hard rubber so while they don't go flat when rolls on them, they're not uncomfortably poking into his back. These really are a great tool because we don't have to give back rubs! He can use them while we're watching a movie or whatever and doesn't need to go to the chiropractor as much (that's my opinion- he's been doing a lot of carpentry right now and it appears that using the balls is helping HS body cope with the tension, but I'm not a pro). They also look great for feet, though we've not used them for that. I can imagine it would feel re
Edward
great product and relieved me of feet pain.
Does what it's supposed to at a good price.
Yeebee
Great for lower back pain (especially during pregnancy)
Ebook is of great help and Easy to follow instructions.
Monique S.
Excellent massage ball! Have finally found relief for those hard to reach sore muscles!! Feels great when feet are achy and tired. Great service and product will be ordering another one in the near future.
Karla B.
Bought one for my sons-they both play soccer and it came in handy the day it actually arrived because my son got hurt and he wanted something to help ease the muscle pain and the massage ball did the job! He loved that it was "as hard as a baseball "-his words!
Felicia W.
My massage ball arrived super fast. It really works. I use it on my upper back. OMG!!! I can totally tell a difference. I can really get self-massage in areas deep in my upper back by rolling the ball between my back and the wall. I can also regulate the pressure by using my own force and body weight. Awesome!!!
Jerrilyn I.
I just recently took a college level Yoga course and we used massage balls and other fun things to help relieve pain and tension. When the class ended I was sad to no longer have access to those items so I bought these! They are not squishy so be cautious when using near spine, but they do the trick nicely.
Simm H.
this is perfect for my husband...I have to say the product worked extremely well. my husband is on his feet all day and this not only relaxes his foot but running around all day is much less painful! 100% satisfied and everyone should have it !! Absolutely love it!!
Bckisses
I have a muscle knot in my mid back shoulder area that has troubled me for years. The only relief I could get was to get a massage, very costly. I place this ball on the carpeted floor and lay on that area and get instant relief. I can't leave it in sight of my 2 year old Border Collie as she thinks it's a ball for her. Love it!
Darren
I purchased my massage ball to work on releasing some trigger points in my back. It arrived promptly and is exactly what I need. The description was very accurate and the customer service from the company very attentive. I wouldn't hesitate to purchase again.
Lala2347
Great product! Perfect for releasing tension in shoulders and back. Very reasonably priced. And I was emailed massage tips on how to benefit most from the product. Also, the company has reached out to ensure that I'm happy with my purchase. Highly recommend
Zombiemaven
Excellent product. I used it to help relieve a recent bout of plantar fasciitis, and it helped immensely. I will use it as a regular, preventive tool as well. When my acupuncturist saw it, she said it was a great way to maintain good foot health. Five stars!
Franny
The massage balls are amazing!! I get really bad knots around my shoulder blades and this is one of the only things that works! I use them daily. The gym I go to has massage balls like the ones I bought and that is the reason I purchased. So glad I did!
Amanda
I bought these as my foam roller was a bit clumsy to use. The ball works very well and has helped a great deal with my muscle aches. I received an email prior with suggestions on how to use, before I even received the package. Couldn't be happier.
Thomas H.
Bought this for some heal pain (plantar fasciitis). Works well for working out the tightness of the tendon. Also a plus is freeze it and use the cool massage to help relieve inflammation. Fast virtuous service. Can't ask anymore from seller.
Breethah
I bought the Yellow Physix Gear non- spiky ball and I've been using it every day to massage and roll the bottoms of my feet. Perfect firmness and pressure for my diagnosed Plantar Fasciitis. My podiatrist gave me some exercises to do and using this ball has been helping a lot!
S.Carva
These Massage Balls were suggested by my Physical Therapist. I keep one by my seat when watching TV to help with the muscle strain in my neck. It really works! I was totally surprised. Nice product. Good Packaging and well worth the expense.
Bianca L.
I bought these massage balls to complement my yoga practice and I could not be happier. I mainly use the product in the evening, to massage my feet (as I wear high heels at work). I have been only using this for a short period of time and I can already see improvements. The size of the balls is perfect and the texture is excellent, and the colors are so radiant!. Would definitely recommend.
Lesley
I can say that they arrived promptly and were packaged to ensure the product was in excellent condition when received. You then received emails and advice from the company aiding you with exercises to download to aid you with whatever part of your body requires help. I have used this product to help an ongoing problem with my shoulders and also my husbands problem with his foot and can vouch that these massage balls are ideal. I had been told in the past to use a tennis ball but found that this were too soft. I would recommend to anyone having muscular problems through injury etc to give this item a try as I am glad that I did!!!
Carl B.
I bought the spiky black and can't say enough how useful it's been!!! I use it every other day for either my back, feet, leg or glute knots. Painful, but not the ball, just breaking down the knots!!! Excellent product!
Kristian A.
I use this spiky little ball pretty much after every run! and i love it!! I use it mainly on my calves and what a difference it makes. Even if my calves are slightly sore prior to a run, a few minutes with the ball and I notice a difference. Ideal when going out for a long run. Highly recommend for anyone who has any niggles or slight tightness in their calves.
Mary J.
These balls are ideal for gently massaging away muscle pain. I used them for very painful plantar fasciitis (strained foot tendon) and the reluef began immediately. Now a week later am almost pain free. Also using them for massaging the arm & leg muscles of my husband who is recovering from a stroke & experiences muscle stiffness & co-ordination issues. The balls ease this too.
Martin P.
I got the hard blue spiky massage ball to help ease my plantar fasciitis foot problems. I had been using tennis balls but they were too soft. These massage balls seem pretty good so far. Being harder they seem to get into the pain areas much more effectively. Price was good too. I will probably get another pair for work.
Violet B.
This massage ball is good quality, and a good size. The guide/manual is also useful. I have only been using the ball for a short time for hand and foot massage - so far so good,
The only downside is that my dog wants to play with the ball, so I may have to get her one of her own!
Chris J.
Excellent product. I have bought inferior ones before but this is the real deal. This is the first product I have bought from Physix Gear Sport but the quality is so good I am out to buy more. You can really feel the massage pressure.
Ming X.
I have to say it is really nice... Great for the back massage and now i have used it for foot arms and shoulder it feels that i am now a new person.
Physix Gear also sends information on all their products how to use them. This is really a big plus.
Colette
Excellent small spiky ball, about the right sort of firmness for use with feet. Would have preferred slightly smaller, but that is just personal preference, didn't check the measurements before I bought, just looked at firmness level and bought this one The free ebook i got with this which I didn't expect!
The last ball I bought for feet squashed into itself after a couple of months, but have high hopes for this one as it says "lifetime warranty"
Garret M.
it does exactly what I need it to do right now - desensitization to external stimuli to try to calm my pain. I started using soft fabrics & almost passing out & now I can roll this over my skin, so the general process is working. The ball is larger than I expected - slightly larger than a tennis ball, plus 'spikes'. The size, and the fact it's rubber, means I'm able to hold the ball between the wall and my back/scapula, and roll it across my skin - I can do it more often, not having to restrict it to physio appointments.
Stevieb
The balls really do the job. For me it loosened my lower back which I've had problems with for over a year I'm now moving properly again. The company sent me a welcome email with a pdf guide but they also give you access to a web page. I bought a foam roller but the balls allow more targeted use and I find them better to use and easier to carry. E.g. long journeys in the car or if you sit at a desk all day you can give yourself a quick blast something that's a little more tricky with a foam roller
John G.
This one works very well.
I bought the 9 cm spiky massage ball a few days back. This is quite big, and feels hard (yes, xtra firm, as it states) and heavy compared to other balls. It seems to be of very good quality, i.e. something that will last, I did not spot any default in the manufacturing and material used, and has a very good design.
It gives excellent self-massage on feet, arms, thighs and back;
Edu N.
An excellent product for instant pain relief from acute plantar facilitis
I usually wake up having severe pain in my heel and is hard to walk. When i roll my feet over the ball standing up..there is slight pain but after about 30secs or 1 minute the relief is amazing im able to put pressure on my foot flat on the ground and walk without limping. It is temporary relief but continual use will help avoid the pain.
Its a great little product at a great price
Sweety
I received packaged with prompt delivery after ordering. I opened the box to find another box inside was a red ball.
on the box it gives you a link to use to download an ebook wit all different illustrations and guides with amazing tips on how to use you massager ball. I tried this on my hubby and he loved the feeling during and he said he felt so relaxed afterwards think I might get him to do my back next. its so easy to clean as well with warm soapy water.
I would also recommend the my friends and family
Anumbus
Love these! I am a big fan of self massage for sports injuries and I used to use a tennis ball but these massage balls are much denser and can reach deeper into the muscles to relieve pain. Highly recommended!
Silver V.
I love this ball, I developed Plantar Fasciitis and bought gel insoles and support socks both of them helped BUT this ball is amazing, wish I had more than one. I do not need to put aside time for exercise, I sit in the evening, reading, watching TV whatever and just roll this ball around my foot, in a very short space of time I have gone from hobbling to limping to walking with a bit of pain to walking with almost no pain. I think with this ball this time next week I will be pain free. Thank you
Jenny M.
Purchased two massage balls - one for myself and another as a 'Secret Santa' gift for a work colleague who is always at the gym. She was absolutely delighted (even though no-one else in her department knew what it was for!)
I would highly recommend the product!
Aaron D.
Very nice high quality massage ball, I used this last night and done a light massage on tired back muscles and a hard deeper massage on the parts of my back and neck were I have large knots. The spikes and rigidity of the ball got those horrible knots out brilliantly. There was one rather large knot that took two lots of working on, so I worked on it yesterday and this morning, this got the knot out. I feel so much better for it as I tried using different things, several massages to get the knot out but nothing would work, then I found this and wow it really has done the trick.
Naaznin K.
Received this item in excellent condition within the time frame specified and started to use it straight away on my feet. Very excellent in reflexology points and has helped to ease pain in my knees by stimulating the points in my feet. Would highly recommend
Reggie
I am slowly seeing improvement in my Plantar Fasciitis which I've had for 6 months now. I bought this spikey one. The 'first step' pain is starting to lessen and I try to use these regularly. Not a quick fix but I think perseverance is the key.
Zipper
I bought this for use on my foot for plantar fasciitis. I was skeptical going in given the low price, I was pleasantly surprised after receiving my order. The ball is firm yet soft enough that I can roll it with my foot and actually feel some relief. they really are the perfect combination of squishy and firmness. Highly recommend to anyone having foot pain. Next time I am willing to add Spikey one in my kit too.
Eddie
This massage ball is amazing! I use it while I work at my desk at home and play with it with my feet, and not only does it massage them, but it is also extremely relaxing. In fact, it is so good I just bought a couple more, one for the office and the other one to take with me when I travel. This is a great product. I used to have plantar fasciitis and managed to heal and fix it, but I still recall my exercises at the physiotherapist and this ball feels as good, if not better, than the one my physio used. Definitely a great product (and pretty decent price too).
M K.
I'm an avid runner and active person in general. I carry a lot of tension in my shoulders and neck and the Massage Balls from Physix Gear Sport have helped me get at knots in my shoulder muscles that otherwise I haven't been able to get at deeply enough. I go to massage therapy but using the Massage Balls in between sessions is helping to really deal with the tight muscles and pain. Rolling with the Massage Balls from Physix Gear Sport really target the knots and bring release. Thanks for a great product!
Jacob
It took me a minute to figure out the best way to use it. It is great for breaking down those trigger spots. I have had sever issues with my gluts, middle back, neck, and shoulder. This Massage ball has been great for relieving tightness in those muscles between physical therapy sessions. In addition my pain as decreased. There are some days when I forget I ever had an issue. This product and those like it get an A in my book. Thanks for making this available to me. :)
Brian.T
I have muscle spasms so I use this frequently. I'm still trying to figure out the right spots but so far it's been helpful for me. I put both of the massage balls in a sock and lay my head on them. It's around the baseline of my skull for about a minute. I was told this by a massage therapist to try it in that spot. This has helped with neck issues. I would highly recommend this product. Give this product a try and ask a massage therapist where the good spots are OR you can consult the ebook associated with this product.
Chris
I don't know how I've been living my life before using these before and after workouts. Having a great ball per package allows me to have one at home and another at the office. These are great for rolling my feet post-run and for targeting specific areas. I can hit my glutes after squats/lunge type workouts. I can lean against a walk and roll out my back and shoulders too.
L.Strut
These balls are helping my shoulders and back so much. They target the areas and are firm enough to break up the junk that is keeping me tight and in pain. Plus I have heard from the company twice to make sure I am happy with the product. The e Instructional guide is a great help, though I am still learning techniques but the knots have no chance against these balls.
Hunter
Have used the ball for a week now and has helped with my plantar fascia issues already! I can tell the difference by being able to walk without experiencing tightness. Roll slowly up and down the bottom of my feet 25 times on a carpeted area every morning and evening. Will roll again during the day if I start feeling tightness. I bought the red ball and would recommend to anyone having similar issues.
Denise P.
These balls are great. Did you know if you have a headache and roll your feet on these, it really does help. I bought the really hard one for my hamstrings and quads are it works great. I would buy again, just keep the dog away from it as they show very much interest in these.
Harris. P.
It is pretty good, very firm and works well. Shipment was very fast. Quality is very good, so I am very satisfied. Strongly suggest to use this if you want to get really good massage. You will be melted with this even you do not pay much money as massage spa. Awesome!!
Mcpherson
Love the pro massage ball. It's even better than just your typical lacrosse ball that many physical therapists recommend for soft tissue massage. The texture allows for reaching the different pressure with soft tissue massage and reaching trigger points. The customer service from Adam at Physix Gear Sport is amazing. Ebook is really great. I would love to buy another.
Char
I just received my massage ball and tried it for the first time last night. I spent a lot of time slowly rolling out my muscles and I loved how deep into the knots this went! The spikey balls leave marks but this is awesome. Does the job and you can carry them anywhere. I still give this 5 stars because of the release it gave me with just the first try.
Kenny L.
Got the yellow extra firm set and boy they're solid.
It has a super smooth surface, so it's very slippery on a wooden floor, still testing it out using a towel beneath it.
Massaging the hamstrings is delightful because of the firmness (no give).
Will be testing rolling against the wall next for shoulder area.
The set is smaller that desired, but they do get the job done.
