Knee pain due to stress on the knee joint is common in people, particularly those who participate in sports. Here you can effortlessly escort yourself about everything associated with this health condition called Runner's Knee.

Count yourself lucky if hills surround your area because that will encourage your heart to move for hiking, and you can savor its marvelous benefits. Hiking also helps you to communicate more closely with nature and is appraised overwhelming when the warm sunlight reaches your skin, the sound of calm wind rushing through the woods, and the earthy feeling under your boots.

During pregnancy, a lot of women face troubles, including constantly swollen feet. Those feet have numerous chances of developing deep vein thrombosis due to lower blood flow and clotting. Maternity compression socks are the ultimate solution to combat such struggle.

Sometimes getting out of your home and reaching the gym seems the toughest hurdle to cross for a workout. Let's just leap that and try to work out from home. Whereas it looks convenient to do a workout at home, it can also be distracting as you are so close to your comfy home environment. There are plenty of chances for you to divert your attention back towards tv and food. To resist that distraction and get entirely concentrated on fitness goals at home, these are some practical tips that wi...

Running is one of the fantastic sports if one desires to get fit, feel restored, and stay healthy. It is also the easiest and effective exercise for people struggling to achieve weight loss. But surprisingly, most people only have a vague understanding of running, and most of the time, it is taken for granted. But, once you have learned the fundamentals of running, you will see the wonders it can do.

A Dancer requires different tense body movements to perform. Such activities need muscular strength and balance. A supplementary strength workout routine can serve as a crowning achievement. With a proper exercise routine, you can promote joint stability and ensure injury prevention. Here you can get a simple home-based workout plan that targets full body core strength. 

Does this sound familiar that your body is exhausted by the end of the day and your feet ache? Our bodies must be taken care of appropriately. One of the easiest and helpful ways to soothe the pain and relax is with Foot Massager Balls or Muscle Roller Sticks. Here are some important facts about these gears.

Some of us are still stuck with quarantine these days and have plenty of spare time to use for something more beneficial. So, why don’t you take advantage of this opportunity to spend some on yourself and lose extra body fat? The opportunity is right in front of you, and all you have to do is jump in.

Exercise is an ultimate gateway to keep your body healthy, and the best time to do that is NOW. Therefore, Kinesiology tape is your premium companion regarding boosting your productivity. Here is what you need to know about this fantastic gadget.

Compression stockings sound contrary to people with Diabetes. Yet they are essentially tested-rescue for legs, and feet care as they can ease poor circulation.

Ever experienced a spiking pain in the bottom of your feet, particularly near the heal more often? If yes, then it is an indication of plantar fasciitis. Yet, there is nothing to worry about as you can adapt some physical habits to recover and strengthen the performance of the plantar fascia.  

When it comes to losing belly fat and strength training, people usually choose running as an ultimate pathway. Be that as it may, walking with moderate intensity has a high impact on weight loss.

Physix Gear has been providing compression socks and fitness gear since 2015, and one of the latest products to release has been the new flower compression socks. Here’s everything you need to know about this new product.

With many of us generally confined to our apartments and homes during the coronavirus quarantine, finding ways to eat healthily can be challenging, especially with grocery stores having reduced hours, limited items, and in some cases pick-up or delivery only.

Knee braces and knee sleeves provide different benefits and are for specifically different uses, and one or the other may especially provide you with necessary relief during the current COVID-19 (Coronavirus) pandemic while you are either stuck at home or out working longer than normal hours as essential personnel.

If you own a proper bicycle, road cycling is a great way to maintain physical fitness during the current coronavirus (COVID-19) pandemic. Even if the type of bicycle you own is less than a professional cycling sportbike, riding any bicycle outside can be a great way to maintain your physical and mental health.

Sciatic nerve pain is often associated with lower back pain, but the sciatic nerve runs from the back down to the knees and can affect quite a large area. There are several things you can do to treat sciatica during this time of isolation through the COVID-19 (coronavirus) pandemic, or any other time.

When you train for increased strength, you are training differently than when you train for endurance. It all comes down to the length of time you are training, the number of repetitions (as well as built-in rests), and how much weight you are lifting.

Everyone is out of their normal routines, and it’s easy to feel inundated with extra stress and an incredible amount of information at this time. How should you ensure your mental health during this season?

If you are in the medical field, you are likely working some extra-long hours right now, giving your all to help the world fight against the terrible coronavirus! How can you ensure that you do not suffer from unnecessary pain and fatigue?

With everyone minimizing time in the gym for now, there are still plenty of exercises you can do from home with minimal equipment. Continuing to exercise is vital to both physical and mental health.

Whether you are a concerned parent or a youth yourself who is interested in beginning weight training, we will tell you upfront that you should find this article encouraging! 

“Arms Day… Legs Day…” perhaps you’ve heard other people comment on what “day” in their weekly training routine they are on, or maybe you even have a routine yourself that divides your focus onto different muscle groups on a rotating basis. 

Patellofemoral Syndrome is the experience of pain around the patella or kneecap, including the soft tissues and bone around the kneecap. It is also known as runner’s knee or jumper’s knee.

Massage balls and massage guns both promise relief for sore knotted tired muscles. Which is better to purchase and use, though? When you look for a massage tool, you want something that will increase blood flow, decrease lactic acid and Interrupt the pain cycle in the brain.

Know more about what the different muscle groups you should focus on, and how to make sure you do not miss any important groups.

Sometimes kinesiology tape is confused with athletic tape (despite athletic tape almost always coming only in a bland, white color) – but these two tools are actually quite opposite of each other.

Arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.

A torn ACL refers to an injury to the anterior cruciate ligament in the knee. This is a major ligament, which aids in keeping the tibia in its proper place and keeps the knee stable overall,  so it can be very limiting to deal with an injury to your ACL. 

Shift workers and all long-hours workers alike are often subjected to long periods of standing in order to accomplish the tasks associated with their jobs. If your job involves such long hours on your feet, you may be experiencing increased aching and soreness in your feet and legs, or even swelling and throbbing. 

Perhaps you have wondered whether you really need compression socks, what compression socks even are, or if standard socks are enough for you? Compression socks offer so many more benefits than regular socks, though - keeping muscles warm prior to activities, increasing blood flow during and after activities, and even preventing injuries, to name a few. 

Achilles tendinitis (also spelled tendonitis) is an injury – often characterized by a mild to moderate ache, tenderness, swelling, or morning stiffness - that affects the area in the back of the lower leg at and above the heel bone

There are many different benefits to wearing full length compression socks - whether you’re an athlete, someone who’s recovering from an injury or surgery, or a person who travels or stands a lot for work.