You may not realize just how easy it is to not get enough movement in during times like these – the Covid19 Pandemic. Working from home, Zoom calls, possibly schooling from home, and many places that provide opportunities for walking or working out closed, many have had to adjust – and many of the tasks during the majority of our days are highly sedentary ones. Wearing full length compression socks during the day can be a great way to boost blood flow and stay healthier during low-density mov...

We all know that there are studies that tell us of the horrible germs that wearing shoes can bring into our houses. We walk into public restrooms, on the city streets, in stores that may or may not really ever be disinfected properly – but what if instead of needing to go barefoot in the house, we actually should be just changing from our street shoes to our house shoes? Not your Grandma’s slippers – but shoes that provide support for your entire body?

For most, the Covid-19 (coronavirus) pandemic has brought challenges for personal financial situations. Communities have felt these challenges economically, and some businesses have even had to close already – bringing even more challenges to individuals trying to maintain their normal lifestyle or even looking forward to trying to create a sense of normalcy once again as restrictions are lifted. When it comes to saving money during this time, there are some things you should consider.

During the COVID-19, healthcare and other essential workers (perhaps yourself) have been working long hard hours and dealing with much extra stress as doing their best to maximize resources - including time and energy. If you find yourself in this scenario and the daily stress is taking a toll on your body right now, consider the following ways to help you take care of yourself during this difficult time.