Some of us are still stuck with quarantine these days and have plenty of spare time to use for something more beneficial. So, why don’t you take advantage of this opportunity to spend some on yourself and lose extra body fat? The opportunity is right in front of you, and all you have to do is jump in.
Challenge Yourself to Lose Weight in A Week
Make some weight loss plans and incorporate them with yoga poses. Besides, this challenge can also work if you want to gain some pounds in a week.
It is not compulsory to join some professional yoga studios to seek help from professional yoga instructors. There are plenty of online yoga classes conducted by high-quality yoga teachers to teach you home-based lessons.
There are several styles of yoga that you can practice to keep your heart rate healthy. Take out your yoga mat and start the action to acknowledge the power of practicing yoga in just seven days.
Start your day with a warmup pray
When you are planning any exercise or yoga, never start with a vigorous practice. Always go from simple to severe and then complicated. Consequently, you’ll achieve your target for the long-term.
Start your first-day practice with Urdhva Hastasana or Sun Salutation. This yoga pose is extremely helpful in warming up your entire body. It enhances your lung capacity to respire and inspire efficiently and stretches your arms and shoulders along with torso and legs.
Proper breathing also increases your mindfulness and awareness, which eventually makes you more conscious about your eating patterns and calorie intake.
Radiate your vibe and let the negativity swipe
Another vital key to lose weight fast is being more optimistic and embrace everything around you. To embrace your surroundings, you need to promote and maintain a healthy balance. For this, Tree Pose or Vrksasana has proven to be beneficial.
Tree pose let your thigh, groin, and shoulder stretch, tone your abdominals and strengthen your ankles and calves. It also improves your mental clarity and brings stability. Plantar Fasciitis Socks and Arch Supports will help with a stable and firm pose without any hazard.
Let your body breathe in a peaceful breeze
Now that you have established balance, it’s time to heal your organs and let them work to their full potential.
Chair pose or Utkatasana is worthy enough to stimulate your heart, diaphragm, and abdominal organs. It mainly targets your upper and lower back muscles, stretches chest and shoulders, and tones the leg muscles. It also strengthens hip flexors, calves, and ankles.
Chair pose can burden your knee joints and Knee Braces can lessen the effort.
Turn on the fitness game to shed the belly gain
It is the day you’re making this fat-reducing game better. For the progress, you are going to practice Warrior pose. This is characterized into three positions such as Warrior I, Warrior II, and Warrior III pose.
Warrior pose or Virabhadrasana tones your thighs and shoulders. It also improves your concentration, which becomes more consistent with warrior II and warrior III pose.
This pose is most beneficial for back pain relief and eventually tones your back end, legs, and arms. Kinesiology Tape can double your support.
Let your muscles sore for a strong core
You are halfway towards your destination. Now you need to work more intensely to burn more calories.
If you want to gain results in a short time, then Plank pose or Phalakasana is the gateway towards your success. It is proven to enhance your metabolism, which is crucial for burning fat.
It targets the core of your body and strengthens it, improves muscle definition, and increases stamina.
Plank pose pushes most of the weight on arms. Therefore, Elbow Sleeves can assist you in stable and longer planks.
Release your stress to banish all the mess
It is vital to eliminate all the toxins out of your body to develop inner peace. Standing Forward Bend pose, or Uttanasana helps you in this regard.
By bending your body all the way forward, let your blood circulate equally from the toe of the feet to the tip of your head. You may need the assistance of Calf Compression Socks for this posture as you stretch all the way down.
This pose stretches your hip, calves, and hamstrings and improves flexibility with an increase in range of motion. This pose is recommended to reduce stress, anxiety, and depression.
Time to celebrate, you have lost the extra weight
It is the time to check the last day on the calendar of your achievement. You have come this far with all the learning and practices.
You have toned your body, cut down the unwanted fat, and successfully pulled off the efforts. With the assistance of some home-based fitness equipment, you have hit the target without any hurdle.
Where to Find the Best Fitness Gear
Physix Gear Sport is a renowned fitness gear store and online retailer. We offer you top-notch fitness items at modest costs.
We assist you with carrying on with a fit and reliable way of life. We provide you with the most appropriate equipment for your home or business rec center. Besides, we keep your financial plan and fitness objective plan as a top priority.